This high-quality dietary supplement for children from Nordic Naturals contains highly dosed, purified fish oil from anchovies and sardines. A daily dose of 1.25 ml contains 880 mg total omega-3 and of which 225 mg EPA and 535 mg DHA. The essential omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) cannot be produced by the body itself and must either be supplied with food or supplemented with dietary supplements. Supplementation is particularly important for people who eat little or no fish.