trusted, well known brand with consitent product, quick delivery - reliable experience with exceptional value for money Read more

by Nick Tumminello Last updated:21/01/1018 Despite extensive scientific evidence, people still have numerous questions about creatine. Coach Nick Tumminello, author of the Creatine Report, clears up the confusion. There have been questions about creatine since 1832, the year a crazy French chemist named Michel Cheveul discovered the acid in skeletal muscle. Fast-forward 160 years … Creatine monohydrate hit the supplement shelves in 1992. Since then, people have clamored for creatine and the questions have proliferated: Parents wonder if it's safe; curious consumers wonder how it works; and lifters wonder how much to take at what times and with what liquids. As the author of the Creatine Report - a free, unbiased, detailed review of creatine literature - I've taken the time to analyze the scientific studies on creatine and speak with many of the world's leading supplement experts to answer every creatine question you've ever had. I did the same with my Protein Report, which is also a 100% free resource. If you're ready to have your creatine questions answered in a simple, straightforward, no BS manner, you're in the right place. I'm about to tell you everything you need to know (and nothing you don't) about creatine: what it is, how to use it, safety, loading, side effects and more. Just listen, learn and apply! 1 WHAT IS CREATINE? Creatine is a nitrogenous organic acid derived from the amino acids glycine, arginine, and methionine. Skeletal muscle contains 95% of all creatine. The heart, brain and testes hold the remaining 5%. 2 HOW DOES CREATINE WORK? According to David Sandler, the Senior Director of Education for the National Strength and Conditioning Association (NSCA), "Creatine allows you to have a longer and larger work volume. It helps you get one more rep. Supplementation can increase phosphocreatine and creatine stores by 10-to-40%." 3 WHY DOES CREATINE WORK? According to Jose Antonio, Ph.D., a professor at Nova Southeastern University and CEO of the International Society of Sports Nutrition, "Creatine serves as a fuel source for rapid exercise through increased phosocreatine (PCr) stores." 4 WHO SHOULD USE CREATINE? Quite simply, anyone looking to increase lean body mass, boost strength, and increase anaerobic performance should supplement with creatine. Dr. Antonio explains, "To date, creatine is clearly the single most effective dietary supplement for enhancing gains in anaerobic performance as well as increasing lean body mass and muscle fiber size." 5 DOES CREATINE HELP YOU BUILD MUSCLE? Yes! Specifically, research suggests that creatine offers these benefits: Increases fat-free mass Improves maximal strength (as measured by 1RM bench press) Improve muscular endurance Increases anaerobic power and performance (shown in many activities, including continuous jumping, jump squats, knee extensions, and repeated sprints by soccer players) 6 DOES CREATINE HELP YOU LOSE FAT? Yes! Creatine helps you gain and retain metabolically-active lean muscle tissue, which makes it an indirect fat burner. Put simply, the more muscle you have on your body, the harder you can work in the weight room, and the more calories you can burn both during and after your training sessions. Plus, creatine also helps elevate your metabolism more directly, through its hydration properties. "A well-hydrated cell tends to be more metabolic," said Dr. Antonio. 7 HOW MUCH CREATINE SHOULD I TAKE? Take 3-6 grams of creatine monohydrate daily for maintenance. 8 WHAT IS CREATINE LOADING? For the fastest possible benefits, take 10-to-20 grams of creatine monohydrate daily for 7-to-14 days. This is known as the "loading" phase and will shorten the time necessary to see results from creatine. After the loading phase, move onto the maintenance phase discussed above. 9 WHEN AND WHY SHOULD I LOAD CREATINE? You don't necessarily need to load creatine. It will work just as well after taking a maintenance dose consistently for about 4 weeks. However, when you want a shortcut, creatine loading can produce benefits within 2 weeks. 10 HOW TO CYCLE CREATINE? Most people don't have to worry about this issue. Continual use offers continual performance benefits. 11 DOES CREATINE MAKE YOU RETAIN WATER? Creatine does help your cells retain water, which is good for performance. This can, however, give you a higher body weight. So fighters and other weight-class athletes may need to cycle off creatine from time to time - especially 6 weeks before a weigh-in. 12 HOW MUCH WATER SHOULD YOU DRINK WITH CREATINE? According to Dr. Antonio, "The literature shows 4 ounces of water for every 3 g of creatine." 13 WHAT IS THE BEST TYPE OF CREATINE? Alan Aragon, MS, and nutritional contributor to Men's Health and consultant to the Los Angeles Lakers, Los Angeles Kings, and Anaheim Ducks, notes: "Creatine monohydrate is definitely the way to go. Not only is it less expensive than other forms, but it's actually been shown to have better bioavailability." 14 IS CREATINE SAFE? According to Dr. Antonio: "Creatine is perhaps THE most studied ergogenic aid in history. And the science clearly suggests that there are no harmful side effects of creatine supplementation. There is no evidence that it causes muscle tears, harms the kidneys, causes dehydration or myriad other silly myths. If these side effects occur, show me the science!" 15 DOES CREATINE CAUSE CRAMPS? No! Jose Antonio describes another study performed during one season of NCAA Division I-A (FBS) football training and competition: "It was discovered that creatine users had significantly less cramping; heat illness or dehydration; muscle tightness; muscle strains; and total injuries than non-users. Thus, even for athletes who are well-trained, it is clear that regular creatine consumption does not cause harm, and in fact may have a protective effect against certain exercise-related issues." 16 IS CREATINE SAFE FOR TEENAGERS? Yes, and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport. Of course, users should always look at label directions and follow manufacturer's suggestions when considering creatine. 17 IS CREATINE SAFE FOR WOMEN? Yes, women looking to get stronger and build a leaner, more athletic body can safely take creatine. Read more

Buena creatina Read more

Excelente produto. Mais força durante o treino. Read more

Só faltou o dosador. A qualidade da marca fala por si só . Entrega super rápida . Compra segura . Obrigado Amazon. Read more

I am really new to using creatine. I was away from the gym for a few years due to work schedules. Recently, retired and wanted to give myself the gift of stronger and healthier life going forward. I started using this product on the recommendation of a friend. I’m a 57 year old female. Only been using for 10 days, and I can feel the intense pump in the muscles. I have not had any stomach issues but other people tell me they were sensitive to creatine if not consumed with plenty of water. Read more

This product is amazing, within two days I already felt my brain was functioning way better than before, with quick responses and clear thinking. Other than that my muscles felt a whole lot stronger! Read more

The bottle is very slim and plastic. No scoop and I don’t see it in their website. This looks like fake product and “NO RETURN POLICY” Read more

O produto é muito bom, chegou na data prevista. Read more

As I embark upon the compelling journey to share with you, dear reader, the extraordinary tale of my experience with Creatine Monohydrate, I feel it is essential first to set the stage for this incredible encounter. In a world where the pursuit of physical prowess and optimal well-being has become an increasingly urgent quest for many, the realm of supplements has seen the rise of a myriad of offerings. Amidst this tumultuous sea of powders and potions, one star shines brighter than the rest: Creatine Monohydrate. With great anticipation, I procured a generous supply of this renowned elixir from the boundless treasure trove that is Amazon. As I unsheathed the Creatine Monohydrate from its packaging, a sense of destiny washed over me, much like a wave crashing upon the shore, heralding the start of a new chapter in my fitness odyssey. Now, allow me to regale you with a detailed account of the remarkable aspects of this truly exceptional supplement. First and foremost, the efficacy of Creatine Monohydrate is unparalleled in its capacity to unlock the gates to untapped strength and stamina. As I diligently incorporated this powerful compound into my daily routine, I bore witness to a veritable metamorphosis in my physical abilities. With each passing day, I felt as though I were channeling the vigor of the mighty Hercules himself, conquering personal records and overcoming obstacles that had once seemed insurmountable. Secondly, the purity of the Creatine Monohydrate I purchased deserves the highest praise. Like a shimmering diamond plucked from the depths of the Earth, the crystalline structure of this supplement gleamed with an assurance of quality that could only be rivaled by the accolades of researchers and athletes alike. The fine powder dissolved effortlessly into my post-workout elixirs, blending harmoniously into a concoction that nourished both body and soul. In addition to its potency and purity, the Creatine Monohydrate I obtained was a veritable masterclass in consistency. As a devoted disciple of the fitness arts, I understand the importance of maintaining a rigorous schedule, and this supplement's unwavering performance served as the perfect companion to my unyielding dedication. With each serving, I was reassured that I was providing my body with the optimal foundation upon which to build a temple of strength and vitality. Finally, I must pay homage to the subtle yet undeniable impact that Creatine Monohydrate has had upon my cognitive capabilities. While the primary focus of this supplement may be physical enhancement, its secondary effects on mental acuity cannot be ignored. As my muscles swelled with newfound power, so too did my mind expand with the wisdom and clarity of a thousand sages. It is with great pride that I attribute a portion of my recent accomplishments in both the gym and the library to the fortuitous addition of Creatine Monohydrate to my daily regimen. In conclusion, I wholeheartedly extol the virtues of Creatine Monohydrate as an unparalleled ally in the pursuit of strength, endurance, and cognitive acuity. From its unrivaled efficacy and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself to be a veritable panacea for those seeking to elevate their physical and mental prowess. I cannot recommend this product highly enough to those who, like me, are on a quest for self-improvement and mastery over their own potential. Read more

produto de ótima qualidade Read more

Optimum Nutrition Micronized Creatine Monohydrate Powder is a solid choice for those looking to enhance their workout performance. The unflavored nature of the powder makes it versatile, allowing it to be easily mixed into any beverage without altering the taste. With 120 servings per container, it offers great value and longevity. One of the standout features is its micronized form, which ensures better solubility and absorption compared to regular creatine monohydrate. This means you can expect quicker and more efficient results. Additionally, being keto-friendly makes it suitable for those following a ketogenic diet, which is a plus for many fitness enthusiasts. Overall, this creatine powder is reliable and effective, making it a worthwhile addition to any fitness regimen. Read more

منتج اصلى و تم التاكد من خلال الباركود Read more

منتج اصلى Read more

Ótimo produto Read more

Great. Mixes and dissolves easily. Read more

Seriously? No scoop included? How am I supposed to use this properly? This is so frustrating—now I have to waste more time and money ordering a scoop separately. Absolutely ridiculous! Read more

Optimum Nutrition’s creatine is a game-changer! It mixes well, has no taste, and boosts strength and endurance. I’ve noticed improved recovery and muscle gains since using it. No fillers—just pure creatine. Great value for 60 servings. Perfect for athletes, lifters, and anyone serious about performance. Highly recommend! Read more

منتج ممتاز Read more

افضل شركه على مستوى العالم Read more

بدون سكوب بس حلو طعمه وتقدر تخلطه مع اي مشروب تحبه Read more

رائع Read more

ارخص سعر في السوق من امازون Read more

The Optimum Nutrition Micronized Creatine is a top-notch supplement for anyone looking to improve their workout performance. The micronized form ensures better solubility, so it dissolves easily in water and doesn’t leave a gritty texture. The unflavored option is a great plus, as it can be mixed with other drinks or shakes without altering the taste. With 60 servings per container, it’s a great value, and the dosage is simple—just one scoop per serving. I’ve noticed an increase in strength and endurance during my workouts, making it easier to push through tough sets. It’s keto-friendly, which is a bonus for those following a low-carb or ketogenic diet. Overall, this creatine is a reliable and effective choice for anyone looking to boost their performance in the gym. I highly recommend it for anyone wanting to add creatine to their supplement routine. Read more

I recently added Optimum Nutrition Micronized Creatine Monohydrate Powder to my supplement regimen, and it has made a remarkable difference in my workout performance. Here are the key reasons why this product stands out: Effectiveness: The creatine monohydrate in this powder is highly effective. Since I started using it, I’ve noticed significant improvements in my strength and endurance during workouts. It has helped me push through plateaus and achieve new personal bests. Quality: Optimum Nutrition is known for its high-quality supplements, and this creatine powder is no exception. The micronized form ensures better solubility and absorption, making it more effective than other forms I’ve tried. The powder mixes effortlessly into any beverage without leaving any gritty residue. Versatility: Being unflavored, it can be easily added to any drink or smoothie without altering the taste. This makes it perfect for incorporating into my pre-workout or post-workout shakes. Its unflavored nature also means it blends seamlessly with other supplements. Keto Friendly: As someone following a keto diet, finding supplements that align with my nutritional needs is crucial. This creatine powder is keto-friendly, making it a perfect addition to my diet without any concerns about unwanted carbs. Value: With 120 servings per container, this product offers excellent value for money. Each serving provides a substantial amount of creatine, ensuring long-lasting supply and consistent performance benefits. In summary, Optimum Nutrition Micronized Creatine Monohydrate Powder is an outstanding supplement that delivers on its promises. Whether you’re looking to enhance your strength, endurance, or overall workout performance, this creatine powder is a reliable choice. Highly recommended for athletes, fitness enthusiasts, and anyone serious about their training. Read more

There's no serving spoon I don't know how to calculate Read more

this supplament is the most pure and the most helpful in the fitness health Read more

أصلي Read more

Vale a pena comprar da Optimum, principalmente com tantas marcas brasileiras sendo pegas por mentiras nas informacoes nutricionais. Read more

I am not if its genuine or not because it comes to without any spoon or scoop to measure Read more

I've been using Optimum Nutrition's Micronized Creatine Powder for years, and I can confidently say it delivers as promised. It's a straightforward product that effectively provides the benefits of creatine. Additionally, I find Optimum Nutrition's pricing to be quite reasonable. I will definitely continue to use this product! Read more

مطابق Read more

Optimum Nutrition Micronized Creatine Monohydrate Powder is a top-tier supplement designed to enhance muscle strength, power, and recovery. With 120 servings per container, this unflavored and keto-friendly creatine powder offers a versatile solution for athletes and fitness enthusiasts. **Key Features:** 1. **Micronized for Better Absorption**: The micronized form of creatine monohydrate ensures better solubility and absorption in the body, maximizing its effectiveness in enhancing muscle performance. 2. **Unflavored and Versatile**: Being unflavored, this creatine powder easily mixes with any beverage or protein shake without altering the taste. This versatility makes it convenient to incorporate into your daily routine. 3. **Keto-Friendly**: Suitable for those following a keto diet, this creatine supplement does not contain any carbohydrates, making it an excellent choice for low-carb lifestyles. 4. **Enhanced Muscle Performance**: Regular use of creatine monohydrate can help increase muscle strength, power, and endurance. It is particularly beneficial for high-intensity training and explosive activities. 5. **120 Servings**: With 120 servings per container, this product offers great value and a long-lasting supply, ensuring you have a consistent source of creatine for your training needs. **Conclusion:** Optimum Nutrition Micronized Creatine Monohydrate Powder is an excellent choice for anyone looking to improve their muscle strength, power, and recovery. Its micronized form ensures superior absorption, and its unflavored nature allows for easy mixing with any beverage. Being keto-friendly adds to its versatility, making it suitable for various dietary preferences. With a generous 120 servings per container, this supplement offers both effectiveness and value, making it a must-have for serious athletes and fitness enthusiasts. Read more

Bom. Read more

Produto de muita qualidade !!!! Read more

Just awesome results..i have used total 3 bottles awesome results.. Read more

Very nice Read more

Tasteless and gets easy with water Read more

no scoop

Pre workout essential.

my only issue is that there’s no scoop for the creatine but im still gonna give it a 5 star

It works well but I’ve bought the same one from India and that one dissolved better with water so in this one you need to consume right after mixing or it’ll settle at the bottom

Its is aa best for muscle ❤️

When I opened the product, id see there are white particles around. When i open the cap the sealed was open and i found out that there is not scoop. Its is very disappointing to think because of the price yet the product is not that good. The packaging on the bottle has started to bubbled meaning the product is very old. I hope before shipping, they should check the quality of the product. I will not buy again and i will not recommend this product

منتج اصلي

there wasn’t any scoop inside it.

Somehow enchanced my training and muscle growth.Bad thing about this it didnt came with a scooper!

هذاالمنتج لا يوجد بداخله السكوب لمعايره كميه الكرياتين

It is my second time using it and I simple love it. Amazing quality.

I received the old long pack with no measuring scope

Will buy new packs creatine but inside don’t have a scoop 🙄 ???

Good product. Though quite expensive for the net weight. Creatine is a cheap product, or it should be. Also the picture is misleading, it does look like a bigger bottle than in reality. The real bottle… you can barely fit a spoon though the opening.

Where is the scoop it must come with the scoop how I will measure itI need the scoop please

Only creatine that does not hurt my kidneys.

Product arrived quickly and is of great quality

Yes original

بس ما يذوب بسرعه لازم تخلطه كثير

The only gripe I have with this creatine is that it doesn't come with a measurement scooper.

No scup😕

If you are bald use it if you want to go bald use it.. hair loss is so bad I had to stop asap this is from one use just one sadly I clicked the dots after second dosage.. do not order this it’s bad!

Good value & quality of product and quick shipping.

I got it for my brother he says it’s exactly what he needs

Improves high intensity exercise performance. Can’t go wrong with ON products

Made the mistake of assuming that the size wqas bigger than what i received, 100% my fault

ok

People who gave this product 3 stars or more probably haven't tried other creatine brands. It tastes bad, doesn't mix with water, so I'm getting rid of it without waiting to finish it.

لا يوجد معلقه اخذ الكرياتين

my first time taking creatine so i can’t judge the performance too much, but it didn’t come with a scoop?? HOW DO I MEASURE OUT 5G BRO literally use a weighing scale everyday

Use it carefully with your hair.

It came dirty and 1 year left of the 2 years of its life so its an old product not fresh new one.

this product has no scoop، and its really hard to find a scoopهذا المنتج لا يحتوى على سكوب

Very bad

I feel it

How are you expecting us to make the dosing!Not acceptable

المنتج مضروب يعني وصلني الكرياتين بدون ملعقه فهموني كيف استخدمه ولازم تاخذ خمسه جرام كيف احدد الخمسه جرام بدون الملعقه

It would have been better if added scoop. Other than that good product

It is very bad and has no benefit. I have been using it for a long time

Shame there is no scoop

The product is not bad

Good

Creatine without spoon

I received my product with broken bottle and opened, and it is considered one of the non refundable products, I don’t advise to buy it from AmazonIt’s and expensive product to throw your money without being able touse it

Item arrived, without a scoop to serve the product in the serving size.

Good product 👌🏻

good but no scoop

WHY DOESN'T it come with a scooper, also the bottle design is so annoying, you can barely fit your hand in to scoop it's annoying as hell!Also, it doesn't mix properly, I mix it with my pre-workout and there is always a lot of the creatine left behind.

What to say... it's creatine, from a well known brand, as creatine goes it dissolves better than other I tried, not 100% but that's very rare so no complaints.Arrived well packaged and was dispatched quickly.

The product didn't have a cap seal. It didn't have a verification number either. I purchased it from Optimum Nutrition (ON) store on Amazon.ae.

If you look at the bottom of the container you will see its heated . This isnt the original product