DESCRIPTION: Daily multivitamin for overall men's health Over 75 active ingredients and essential daily nutrients in one convenient tablet Daily multivitamin for active men Optimize everything 75+ active ingredients High-potency vitamins & minerals Now with 5x more vitamin d (1500 iu) Easier to swallow tablets 275+ mg of b complex vitamins 1,000 mg of key free-form amino acids The true strength of opti-men Optimum nutrition's opti-men is a complete nutrient optimization system providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Taken as a single tablet at breakfast, lunch and dinner, our new & improved multi provides 22 vitamins and essential minerals - including 1,500 iu of vitamin d, free form amino acids, botanical extracts and antioxidants in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of opti-men as potent nutritional insurance for your fitness lifestyle.