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A nice granular product that dissolves easily. There are significantly cheaper versions on the market if price is an issue. Slightly bitter taste. I don't know how effective it is for me although it is considered a useful supplement in the literature. The basic theory is that it produces carnosine in the muscles and this buffers lactic acid so the muscles don't feel so tired during a workout. Worth a try for serious endurance athletes but hard for individuals to evaluate. Read more

Great product, good value, don't trust the scoop, label says a level scoop is 3g but when I weighed it after some serious mid-workout GI issues it weighed up as 4.5g Read more

I’ve noticed an astonishing improvement in energy generally throughout the day. I’m an endurance athlete, taking in fist thing in the morning (with creatine) and have also noticed 2 very important improvements. 1) that lactate build-up has diminished, and 2) I’m able to push harder for longer. There are weird skin-tingles occurring when heart rate elevates to a moderate rate, but that doesn’t last long Read more

a lot of preworkout supplements chose to add in a bunch of additional things that are potentially beneficial to the body in a workout but it can be a bit tricky if you already supplement with those as part of the rest of your daily regimen. this is basic beta alanine pre workout powder that is easy to mix up and drink without interefering with anything else or to build your own stack of supplements. i found i got the familiar tingles and my workouts went just as well as when using other pre-workout mixes. for just shy of £14 for 100 servings this is way more affordable than the other stuff i've been using so i think it's a great option. Read more

My husband always gave this supplement before his work out. He said it gives him energy and he doesn’t feel too much pain on the next day. It is very easy to mix, nice flavour. Very good price for the amount you can make. Good quality. Read more

Very good product and great price! Read more

I prefer taking straight up Beta-Alanine rather than pre-workout. Pre-workout has a bunch of other supplements in it that I'm already taking like creatine etc. I take one scoop with water mixed with blackcurrant dilute (MiWadi) and a caffeine pill about 10-15 minutes before training. I feel I still get the same effect as pre-workout (energy, face tingles, bump etc). The only two negative side effects that I've gotten was 1st I sweat like crazy, I'm bald and sweat a lot before so I don't mind that just a couple of extra towel wipes and I wipe down equipment anyway. 2nd side effect is I feel a little nauseous towards the end of my workout, usually during rest periods in between sets, but this is more than likely because I train on an empty stomach, and it's usually gone by the time I finish showering. Overall I think it's great for a recreational gym goer. Read more

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