This adjustable hula hoop from ANA LAIJJI is a fun and effective way to get your exercise. With its 24 detachable knots, you can customize the weight to suit your fitness level and goals. Whether you're just starting out or looking to ramp up your routine, the weighted design provides an challenging full-body workout as it massages and tones your waist, hips and thighs. The smooth spinning action encourages an hour of non-stop movement. Use it while watching TV or listening to music to help time pass enjoyably. With its comfortable plastic construction and adjustable size, it's comfortable enough for all body types. Plus the vibrant pink and blue colors are sure to put a smile on your face as you feel yourself growing stronger each day.