These 1 lb adjustable weights are pretty easy to put on your wrists or ankles to enhance any workout. They fit my wrists pretty well but I had some difficulty pulling the velcro strap tight enough. So they are a little loose when I move my arms. I was able to get them to have a more snug fit on my ankles. They contain several smaller weights which I suppose could be removed if you wanted to adjust the weight. However I don't see any way to get them back on once removed. So I wouldn't recommend removing them. Also there is a stop at the end of the velcro strap so that the weights won't fall off when you take them out of the carry case. But the stop is quite thin and it's easy to accidentally push one over the edge. In fact one of them started to come off and I had trouble getting it back on. So I think there should either be a thicker stop so that they can't come off, or an easier way to get them back on. I used to have a set of wrist and ankle weights that had little pockets where you could easily remove or add the individual weights. And I was hoping these would be more like those, but they're not. And those went up to 5 lb whereas these are just 1 lb each. But that's a good weight for a little extra resistance. The instructions for how to put them on are on the back of the box. And they are extremely difficult to read because they are in tiny print in very light colored ink. In fact I was only able to read them when I took it outdoors. And the instructions say to put the embossed label facing downwards. I couldn't even find the embossed label until I realized it was very faint on the outside of the first weight. The velcro strap basically attaches underneath the first weights which is why it feels a little awkward to attach. Or stated another way, the weights at the end pull over the velcro strap. Maybe with repeated use I'll get the hang of it and be able to get it a little tighter. I love that it comes with its own mesh carry case with a zipper that has a loop to pull it or to carry it by. All in all they're pretty nice weights to add to my workout. Read more

Very comfortable to wear to add a little weight to leg exercises…I will often put them on even while just walking around the house doing normal chores. Read more

These are great, they fit nicely and stay on without being bulky. Read more

i love it very cute and nice color🥹❤️ Read more

These are great little weights. The hook and loop closure is very secure I appreciate the security of the fasteners but I have a hard time adjusting from wrist to ankle. They are covered in very soft silicone which I appreciate. The color is muted and pretty. They are great for wearing around the house as I work or do chores. Read more