Product description: Strength training weight vests Miramrax Weight Vest Plate Carrier is designed to help you reach your elite levels faster than ever before. The interchangable weights and tensional bands allow you to focus on your workout intensity, not adjusting, so that you can push yourself further than ever before. FEATURE: 1. Weather-resistant and tough 600D Nylon. 2. Adjustable cummerbund that fit from small to XXL sizes 3. Detachable shoulder pads 4. Mesh padded plate pockets for comfort and airflow. 5. Can be used for a variety of different activities such as running, strength training, obstacle courses, military training exercises, and more. 6. Molle webbing throughout offer additional carrying capacity and pouch customization. 7. Extra foam padding, stretch woven fabric, and minimized seams on the inside of the vest help prevent chafing and discomfort while on the move, 8. suitable for weight plates with a size of 10X12 inches, and can bear up to 50 pounds of weight