Der Oura Gen3 Horizon Smart-Ring ist ein fortschrittliches Wearable, das Schlaf, Herzfrequenz und Fitnessdaten diskret am Finger misst. Mit bis zu 7 Tagen Akkulaufzeit, robuster Wasserfestigkeit und Kompatibilität zu iOS und Android richtet er sich an alle, die umfassendes Gesundheits- und Aktivitätstracking ohne auffällige Smartwatch wünschen. Design & Tragekomfort Material & Optik: Der Ring besteht aus hypoallergenem Titan, ist in der Farbe „Stealth“ (mattes Dunkelgrau) gehalten und überzeugt durch ein schlankes, elegantes Design. Er wirkt wie ein klassisches Schmuckstück und ist deutlich unauffälliger als eine Uhr. Größenwahl: Die exakte Ringgröße ist entscheidend für Tragekomfort und Messergebnisse. Oura bietet ein kostenloses Ringsizer-Set zur Bestimmung der optimalen Größe vor dem Kauf an. Tragekomfort: Der Ring ist leicht, stört weder tagsüber noch nachts und eignet sich auch für Sport, Schlaf und Alltag. Funktionen & Tracking Schlaftracking: Der Oura Ring gilt als einer der präzisesten Schlaftracker auf dem Markt. Er analysiert Schlafphasen, Schlafdauer, Qualität, Herzfrequenzvariabilität und Atemfrequenz und gibt in der App übersichtliche Auswertungen. Herzfrequenz & Gesundheit: Kontinuierliche Messung von Herzfrequenz, Ruhepuls, Temperatur und Aktivitätsniveau. Die App liefert Trends und Hinweise auf das allgemeine Wohlbefinden. Fitness & Aktivität: Schrittzählung, Kalorienverbrauch, Trainingsintensität und Bewegungszeiten werden zuverlässig erfasst. Der Ring motiviert zu mehr Bewegung, ohne aufdringlich zu sein. Akkulaufzeit: Bis zu 7 Tage mit einer Ladung, die Ladezeit beträgt etwa 80 Minuten. App & Kompatibilität: Die Oura-App ist für iOS und Android verfügbar, synchronisiert Daten mit Apple Health und Google Fit und bietet detaillierte Analysen und Tipps. Alltag & Besonderheiten Diskretion: Der Ring ist wasserfest bis 100 Meter, kann beim Duschen, Schwimmen oder Sport getragen werden und fällt im Alltag kaum auf. Datenschutz: Oura legt Wert auf Datenschutz, alle Daten werden verschlüsselt übertragen und gespeichert. Keine Ablenkung: Kein Display, keine Benachrichtigungen – der Fokus liegt vollständig auf Gesundheit und Wohlbefinden. Vorteile Sehr präzises Schlaf- und Gesundheitstracking Unauffälliges, elegantes Titan-Design Lange Akkulaufzeit (bis zu 7 Tage) Kompatibel mit iOS und Android, gute App Wasserfest, robust und für Alltag/Sport geeignet Diskret, auch als Schmuckstück tragbar Nachteile & Kritikpunkte Exakte Größenbestimmung vor dem Kauf zwingend nötig Monatliche Abo-Gebühr für einige Premium-Analysen in der App Kein Display, keine Benachrichtigungen direkt am Ring Preislich im oberen Segment Fazit Der Oura Gen3 Horizon Smart-Ring ist eine der elegantesten und präzisesten Lösungen für diskretes Schlaf-, Herzfrequenz- und Fitnesstracking. Er überzeugt durch Komfort, Akkulaufzeit und ein dezentes Design, das auch Schmuckliebhaber anspricht. Wer ein zuverlässiges, unauffälliges Wearable für umfassendes Gesundheitsmonitoring sucht und die Ringgröße sorgfältig bestimmt, wird mit dem Oura Ring sehr zufrieden sein. Read more

Ring is great but wasn’t aware about the monthly subscription so a little disappointed, but the ring in rose gold looks great Read more

I cannot express how much I love my Oura Ring – it has genuinely transformed the way I understand my body, my health, and my daily rhythm. After months of considering various wearable wellness trackers, I finally chose the Oura Ring, and I am so glad I did. It’s elegant, discreet, incredibly intelligent, and unlike anything else on the market. From the moment I received it, the packaging and unboxing experience felt premium – the attention to detail, the minimalism, and the quality of the materials made it feel more like receiving a luxury piece of jewellery than a health tracker. I opted for the Heritage design in silver, and it’s truly beautiful – sleek, modern, and subtle enough to wear with anything, from gym gear to formalwear. But the real magic lies in what it does. The Oura Ring goes far beyond basic step counting and calorie burn. It offers a holistic, science-driven picture of your health, and its insights are deeply personalised. It tracks sleep with incredible accuracy – not just how long you sleep, but your sleep stages, heart rate variability (HRV), resting heart rate, temperature trends, and respiratory rate. As someone who used to underestimate the importance of deep and REM sleep, this has been eye-opening. The sleep score helps me identify what’s helping or hindering my rest, from late-night screens to alcohol, and I now prioritise my wind-down routine because I can see the difference. Its readiness score is a game-changer. Rather than pushing you to work out every day, it guides you to tune into what your body actually needs. On days when my ring senses that my recovery is low or that I’m fighting something off, it suggests rest and gentle movement. On high readiness days, I feel confident in pushing myself further in workouts or productivity. It’s like having a silent coach on your finger who always knows how you’re doing – even when you don’t. One of the things I love most is the menstrual insights. I’ve never felt so in tune with my cycle – it predicts my period accurately and shows how my temperature and sleep shift across phases. This kind of cycle syncing helps me align workouts, productivity, and self-care to my natural hormonal rhythm. It’s empowering and refreshing to have that level of visibility without invasive apps or guesswork. Battery life is another standout feature. Unlike many wearables that need daily charging, I only need to charge the Oura Ring every 4–5 days, and the little charging dock is neat and travel-friendly. The app is intuitive, beautifully designed, and packed with information without being overwhelming. I check it every morning – not out of obsession, but because it genuinely helps me shape my day better. Whether I need to stretch more, rest more, hydrate, or move with intention, I have the data and insights to support those choices. Lastly, I appreciate that the Oura Ring is designed with privacy and longevity in mind. The company is transparent about data and constantly updating the app with useful features, like guided meditations, breathwork, and sleep audio tools. It feels like they genuinely care about their users’ long-term wellbeing. If you’re serious about understanding your body, improving your sleep, and making intentional choices around wellness and performance – all without wearing a bulky device – the Oura Ring is absolutely worth the investment. I can’t imagine life without it now. Highly, highly recommend. Read more

Comento, que éste anillo Oura ring 3 es una maravilla. Está vinculado vía bluethoot a mí iPhone, con su app Oura. Llevo unas semana usándolo casi las 24 hrs que dura el día, solo lo cambio de dedo porque a veces es incómodo por el tiempo que lleva en un mismo dedo…. Sus métricas son más exactas que el Apple Watch Ultra 2. Estoy feliz de tener un anillo Oura ring, que me diga características de mí persona que desconocía. Es lo que me hubiera gustado encontrar en una reseña para decidirme a comprarlo. Espero que les ayude. Read more

I want to start out by saying that this in no way is a fitness tracker, if you are into fitness in any way and have an Apple Watch continue to use your Apple Watch. If you are curious about your sleep, stress, your period cycle I would say this is a good purchase, and get the ring sizing kit. Also make sure you check with your insurance provider — they might just cover this. 1. Sleep- this really goes into detail about how much lite, deep, and REM sleep, this also calculates how long it takes you to fall asleep, your movements throughout the night, a part of this calculates your readiness (will talk about that at the end) 2. Live Heart Rate - this along with the “daytime stress feature (will do into that on 3), you can actually monitor your heart rate and do a “live” heart rate and actually feel the beats per minute, it calculates your HR in 30 minute increments. This will measure your HR at night (and it kinda calls you out if you have an elevated HR from drinking alcohol) 3. Daytime stress - the app/ ring is able to calculate your HR based on stress (this will take a couple of weeks to figure out). It tells me when I’m in relaxed, engaged and stress stage, and the restored stage (how long it will take you to recover from being stressed) this has really been helpful for me especially since working from home. This plays into your Rediness score. 4. Cycle Insights / Natural cycle- Ladies this one is for you if you are looking to come off hormonal birth control and/or looking to start a family or if you’re honestly just curious. I will say the more data that you provide the app on your last 6 periods the better it has predicting (but no worries if you don’t know it) will talk about the natural cycles app in a few. This will take your body temperature every day and create a graph, when you download the natural cycles app (which btw pairs wonderfully with the Oura ring) every morning you will open up the Oura ring app and allow everything to sync then it will transfer that data to your natural cycles app. There you will have Green Day’s ( your safe days for s*x), and red days when it’s not safe (unless looking to start a family I’m sure yours will be very different from mine). This will predict days of ovulation based on your body temp. And your est. next cycle. You will then fill out this form it will ask you if you’ve had s*x, bleeding (for period), LH test, ovulation symptoms and your overall “how are you feeling”. The more information you give the app the better. 5. Your Readiness Score - basically everything I talked about sleep, HR, temperature, “activity” even though I don’t use it. I put my Apple Watch information into it” your stress, this calculates everything and gives you a readiness score to take on your day. It may give you advice to relax, call you out on your drinking “hey your HR was elevated did you consume alcohol or have a late light snack” sometimes it can tell you that you might be coming down with something, or that you can take the day on. I will say there are CONS— it’s a wellness ring, not a fitness ring. The app…… it’s $5.99 a month… for a ring that you pay $350 based on the ring and finish. Kind of annoying. This does scuff pretty easy (so if you wear this while working out get a ring protector). However the Pro’s outweigh the cons…. I’m able to learn a lot about my sleep I’ve got some PTSD/ insomnia from the military. I’ve been able to learn a lot about my stress and period tracking. I think this was very much worth the purchase (I did hold off for a year). Read more