It is the best way of exercising your body in order to stay sharp and focused in your mind or it can be a way of receiving stress. The punching bag gets your child s body moving in a number of healthy and productive ways Such as making them stronger, leaner, faster, more flexible, nimbler, and more balanced. Boxing is a way of promoting both emotional and spiritual growth, and this means that getting your child interested in it at a young age will benefit them in a number of non-obvious, intangible, but hugely important ways. It is very important to them if they want to become better boxers in the future for having started early, but it is in part about them learning to benefit from their boxing training emotionally at a young age, which will help them immensely as they get older. Features: - Extremely safe Easy to use design, adjustable height Air filled material will not harm your child Weighted bottom keeps the bag put Good quality material with music and sound Specification: - Size: 41 x 8.5 x 58 cm Weight 1. kg.