Safety Information: Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. For best before date and batch number see label. Ingredients: 100% Micronised Creatine Monohydrate. Directions: Mix 1 scoop (5g) with 250ml of water or fruit juice, stir and consume. Use 1-2 times daily preferably with breakfast or after exercise. Scoops are estimate only, weighing scales are recommended.