PRODUCT DESCRIPTION CREATINE MONOHYDRATE 300.000 contains creatine in the form of micronized creatine monohydrate. SUGGESTED USE It is recommended to use creatine 8 weeks and then pause for a few weeks. It is desirable to use 15 – 20 g of creatine the first 5 days. Then follows the maintenance phase (usually 5 g daily = 1 scoop for body weight 60 – 80 kg). Take with plenty of water. INGREDIENTS Creatine Monohydrate.