Switch up your morning smoothie routine with the LuLu Fresh Vietnamese Dragon Fruit. It makes for a great addition to your kitchen. This Dragon Fruit is an important source of vitamins and fibres for a healthy diet. They are also rich in the goodness of antioxidants such as phenolic acid, flavonoids, and betacyanin. You can add it to your juices or enjoy them as a topping on your pancakes. This Dragon Fruit also tastes good when topped on ice creams as a cool treat. For a tasty dessert, make a refreshing Dragon Fruit popsicle. You can also use Lulu Fresh Dragon Fruit to make a cake on special occasions like birthdays or anniversaries and celebrate with your friends and family. They are also known as “pitaya” or “strawberry pear.”BENEFITSDragon fruits are naturally fat-free and high in fibre, making them an excellent snack since they can keep you fuller for longer between meals.Dragon fruits aid in the replacement of damaged cells in the pancreas that produce insulin, the hormone that aids the body in the breakdown of sugar.They are abundant in vitamin C and other antioxidants that are beneficial to the immune system.This fruit includes beta-carotene (the pigment responsible for the fruit's colour), which helps to prevent eye diseases such as cataracts and macular degeneration.It can increase your iron levels, which are necessary for carrying oxygen through your body and providing energy.STORAGE AND USESNever peel or chop the dragon fruit before storing it. This will substantially reduce its lifespan.Keeping them in a sealed container or bag and refrigerating the fruit will keep them fresh for more than two weeks.If you've already sliced up your dragon fruit and want to preserve it, take the flesh from the skin and place it in the refrigerator.It is always good to have them as whole fruits.You can also blend them into smoothies or shakes, slice them into salads, or make sweet salsas out of them.INTERESTING FACTThis is a night-blooming fruit, and the natural colours in Dragon Fruit flesh can be utilised as dye or as cosmetic elements.