Include the nutritious LuLu Fresh Okra into your diet to increase overall health benefits. Okra is a good source of vitamin A, vitamin C, vitamin K, calcium, potassium, and folate. Vitamin C helps to boost the immune system and reduce the risk of chronic diseases. Vitamin A is important to maintain good vision, reproduction, and immune system. Vitamin K plays an important role in bone metabolism, blood clotting and regulating blood calcium levels. The high dietary fibre content of nutritious okra helps in easy digestion and facilitates weight loss. In addition, the okra contains healthy antioxidants that help protect the body cells against free radicals to prevent or delay some types of cell damage. You can use okra to make curries and various other food preparations. They are also known as gumbo or ladies' fingers.BENEFITSOkra aids in the detoxification of the body and aids in the loss of excess water weight. Hence it is a fantastic de-bloating tool!Okra's pectin content reduces LDL, or bad cholesterol, and thus improves heart function, and also reduces kidney damage over time.Okra, which is high in antioxidants, can help cells fight off free radicals which can contribute to cancer.The fibre in okra feeds the beneficial bacteria in our intestines, which helps us fight viruses and infections.Okra's fibre content also contributes to a slower rate of sugar absorption in the digestive system, and thus stabilizes the blood sugar level.STORAGE AND USESWrap fresh okra in a paper bag or a paper towel and place the paper towel in a perforated plastic bag, before storing them in the refrigerator.When stored in the refrigerator, okra would last for 2 to 3 days. For longer storage okra should be frozen.Okra is delicious whether stewed, sautéed, stir-fried or deep-fried. It can also be used to make fantastic pickles.Tomatoes, onions, peppers, maize, and eggplants work nicely with okra and can be cooked together to make wonderful side dishes.The sticky liquid that sliced okra emits will thicken any liquid in which it is cooked, making it an excellent ingredient for stews.INTERESTING FACTOne of the most interesting facts about okra is that its seeds may be used as a coffee replacement. You may dry, ground, and roast the seeds to form a coffee substitute, and the taste is said to be similar to real coffee.