Create delicious snack recipes to satiate your hunger cravings with potatoes sourced freshly from Lebanon, made available at LuLu. They are the most versatile of all. They are widely used across Indian kitchens paired with numerous other vegetables. You can use them for making chips, can use them in sandwiches, to make mashed potatoes and more. The possibilities are endless! You can also use them for adding thickness to various recipes. This versatile vegetable offers some unexpected health and nutrition benefits as well. These potatoes are rich in dietary fibres, potassium, vitamin C and B-6, calcium, and iron. When prepared correctly, they may turn into a tasty, filling, and healthful meal. You can store them in a cool and dry place and are best used fresh before they start sprouting.BENEFITSPotatoes include iron, phosphorus, calcium, magnesium, and zinc, all of which help the body grow and maintain bone structure and strength.The potassium, calcium, and magnesium content of potatoes have been shown to naturally reduce blood pressure.The fibre, potassium, vitamin C, and vitamin B6 content of potatoes, together with their low cholesterol content, promote heart health.Choline is a vital and versatile nutrient found in potatoes that aids in muscle movement, mood, learning, and memory.Potatoes include folate, which has a function in DNA synthesis and repair, thus preventing the formation of cancer cells due to DNA mutations.STORAGE AND USESKeep them away from direct sunlight, probably in a cool, dry area of the kitchen like the kitchen cupboard, closet, or the basement or garage.Since they allow for plenty of air circulation, a basket, paper bag, or large bowl are ideal for storing potatoes.Never store them in refrigerators, since extra cool temperature would turn their starch content into sugar.Fresh potatoes can be baked, boiled, or fried and used in a wide variety of dishes, like potato pancakes, mashed potatoes, potato dumplings, potato soup, twice-baked potatoes, potato salad, and potatoes au gratin, to name a few.You can even add them to pasta or on top of pizza or can even be used to dress with yoghurt.INTERESTING FACTA potato, unlike a plucked carrot or a bunch of grapes, is still alive when harvested, although in a resting form.