Lift your spirits by relishing some comfort food of Lulu Fresh Enoki Mushroom stew for lunch. Being a rich source of potassium, dietary fibre, calcium, and other vital nutrients, these mushrooms form one of the major foods to support essential bodily processes. They are cultivated in optimum conditions by employing well-established farming techniques and high-level expertise. Once grown, each mushroom bunch is carefully picked based on its flawless texture and excellent quality, bringing only the best ones to the table. When included in the regular diet routine, the mushrooms boost your health and enrich your lifestyle. In addition, they are known to pair well with a variety of other exotic ingredients for preparing rich oriental cuisines.BENEFITSThey are high in thiamin, niacin, potassium, riboflavin, pantothenic acid, calcium, copper, iron, and selenium, and low in sodium and dietary cholesterolThe presence of fiber also aids in the prevention of certain types of cancer health disorders, such as type 2 diabetesCan aid in the improvement of our digestive health and the prevention of a variety of digestive diseasesIncludes antibacterial, antiviral, and antimicrobial qualities that protect our digestive organs from a variety of germsGood for maintaining heart healthSTORAGE AND USESKeep them in the refrigeratorTo clean your Enoki mushrooms, remove any discoloured stems before running the cluster under cold waterThen, at the very end, chop off the woody stem like partCan be used to make soups, noodles, omelettesUse them to add texture to hot pot soups, stews, and stir-friesINTERESTING FACTIt is also known as enoki, velvet shank, golden needle mushroom, futu mushroom or winter mushroom.