Unflavored 100% Creatine Monohydrate Containing Foodstuff Intended to Meet the Expenditure of Intense Muscular Effort Especially for Athletes. Creatine in a Minimal 3 G Daily Dose Is Scientifically Proven to Increase Physical Performance in Successive Burst of Short-Term, High Intensity Exercise Like Weight Training and Interval Cardio. The Beneficial Effect Is Obtained with A Daily Intake of 3g of Creatine. The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling. Although creatine is present naturally in your body, taking additional supplements appears to be generally safe. However, keep in mind that the U.S. Food and Drug Administration does not regulate nutritional supplements. Creatine products that are sold in stores may vary in quantity of creatine supplement, quality and additional ingredients. Safety and purity standards are also not controlled.