Why Do I Need A Weighted Jump Rope?

Jumping rope is an ideal full-body workout, which has less impact on knee joints than jogging and running.

Weighted jump rope can activate more muscle groups than regular skipping ropes, so that's why we need a weighted jump rope.

Kindly Note: HEREROPE weighted jump rope weighs about 0.4lb, the grip weighs 0.2lbfor each.

* Product Content:

1 x Pair of Handles

1 x Cable(Steel wire inside)

1 x Allen Wrench

* Specification:



Total weight: 1-1.1lb

Handle material: Alloy

Rope material: PVC+ Steel wire inside

Rope length: 8'0''- 9'6''(2.44M to 2.90M)

Rope weight: 0.6-0.7 lb

Handle weight: 0.20lb * 2 pcs

Handle length: 6 inches

* Which Size Should I Pick?

We recommend beginners to choose the longer rope if you happen to fall between sizes. The longer rope will give you more room for mistakes as you study.

If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.

* How to cut the HEREROPE weighted skipping rope for women, men?

Remove screws

Disconnect handles

Cut and rotate

be persistent

Reattach locking cap

Secure the screws

* Note:

Allen keys spare screws(supplied)

Prepare a heavy-duty wire cutter, ensure the cutter is wide enough

Do not overcut