Our ballet foot stretcher uses premium pine wood with a smooth finish. We have protected the wood with a gloss finish for stronger durability and use. Our foot stretcher will take your dancing skills to the next level. Instructions: 1. Before placing foot onto foot stretcher, place the rubber sleeve at the foot end of the foot stretcher. 2. Fold the rubber sleeve at least two times toward the end of the foot stretcher. 3. Place toes just under the rubber sleeve. 4. Unfold the rubber sleeve around the rest of the foot and foot stretcher until fully unfolded. 5. Straighten your leg until your calf is flush with the handle of the foot stretcher. Padding can be placed under the arch of your foot for more support and a further stretch of the ligaments (recommended after using only the foot stretcher alone a few times). Padding can be placed by the Achilles Tendon for added comfort and support if needed. Beginners recommended to be used for 20 minutes per foot stretching session 2-3 times a day. Purchase two ballet foot stretchers to work on your instep for both feet at the same time for maximum efficiency.