One week insomnia magnesium glycinate 100mg review. *A full dose on the bottle is 200mg (two pills) and up to 500mg is recommended online but I’m not sure I want to take that much of any supplement. Sticking with my 100mg (one pill) dose for now. It does not help me fall asleep at all. It takes 2-3 hours on average to fall asleep. No phone. BUT once I’m asleep I’m out dude. I’m not getting up to pee, I go back to sleep if my dogs wake me up. I’m sleeping past my normal 3 am wake up with anxiety hour!!! I haven’t woken up at 3 am once. That’s truly incredible. Even if I don’t fall asleep until midnight or 1am I’m sleeping in until 7 with full uninterrupted sleep. That’s amazing. I’ve never been able to just fall back asleep before. This is a huge insomnia win. No groggy feeling in the morning. Some people report stomach issues but I’m not having any change in BM. Probably because I take such a tiny amount and Magnesium citrate is usually the poo supplement so I think I’m good. It allegedly has hormone balancing benefits as well. I’m going through infertility with a PCOS diagnosis and this is a pregnancy safe supplement so I’m optimistic in that regard. I will continue to take it nightly and report back with any new findings. Read more

Cumple su función, muy bueno Read more

Excellent Product Read more

Affordable, good ingredients (nothing extra or toxic) and effective that’s exactly what this Magnesium Glycinate is! I’m So grateful I found a good version of it that I can afford! I am an outdoor jogger in Florida so I was struggling with bad muscle cramps up my foot, leg and into my back which was starting to happen often and at random so I found that to be very scary. I also tended to get headaches after jogging and couldn’t figure out why after drinking a good amount of water! This supplement eliminates all of those ailments. Plus I was hoping it would help me sleep deeper, more effectively and more cozy which it succeeds in doing too! Frankly I just feel better the next day after I’ve taken it! And it makes me sleep within about an hour and a half to 2 hour time. I take it with food and water since I read it could affect some people negatively without food. And doing that works really well for me! I’m so grateful I found this good, safe, effective supplement and I hope it says that way and affordable!!!! Thank you! Read more

Ayudo a estabilizador ciclos del.sueños es recomendable ver a un doctor antes ya que las.dlsis recomendadas.enel bite son un poco altas Read more

Easy to consume and Effective Read more

I bought this as I heard Dr. Alan Mandel telling on his YouTube channel that Magnesium Glycinate is good remedy for insomnia. It is true! After taking just one capsule I slept deeply! Read more