Designed To Enhance Your Workouts, The Adidas Ankle/Wrist Weights Bring Added Resistance To Bodyweight Exercises, Making Them Ideal For Increasing The Intensity Of Your Training. Ideal For Strength, Cardio And Muscular Endurance, The Weights Provide The Extra Difficulty Needed To Help You Progress Your Fitness Further./Pfitted With A Secure Velcro Fastening, The Weights Wrap Seamlessly Around Your Ankles And Wrists, Creating A Comfortable And Secure Fit. They Come Complete As A Pair And Are Available In 0.5, 1.0 And 1.5 Kg Options, Allowing You To Tailor The Weight To Match Your Preference./P.