✔Do you often get upset about deformation or flat hip? The main reason is that the pelvic floor muscles are not functioning. ✔It is essential to exercise the pelvic floor muscles and gluteus maximus if you want to have a tight hip. Even with the help of a professional coach, It takes a lot of time and money to tighten up the hip, but our prodcut can solve this trouble easily. Function: 1 The buttock training device can improve the blood system of lower limb muscles and buttocks, make buttocks and lower limbs more flexible and promote activities. 2 Targeted pelvic floor muscle training is conducive to pelvic reduction, pelvic floor muscle strengthening, walking buttocks. 3 Treats weakened pelvic muscles, ease incontinence and enhance intimacy. 4 The elastic strength is adjustable. It conforms to the ergonomic design, is comfortable and free, the volume is small, and can be carried with you. How to USE: Method 1: Stand, open the toes 40, the heels merge, the inner thighs are close to the beautiful buttocks, each contraction is kept for 5 seconds, and 812 times in a row. Method 2: The state of the plate support, keep the body of the beautiful buttocks parallel, keep the state for 60 seconds, pay attention to tighten the lower abdomen Method 3: Stand, open your feet, bend your legs half-bend, close your knees, tighten the inside of your thighs, close your hips, and take 5 seconds, 812 times in a row. WARM TIPS: Place this Pelvic Floor Muscle Trainer 3-6cm below the hip, then thighs and buttocks force to grip the wings. The forward hip, thigh adductor valgus, pelvic floor muscle force clip. Specification: Material: PVC Steel Optional Color: Purple, Pink, Blue Weight: 650g/1.43lb Item Size: Approx. 25 16cm/ 9.8 6.3inch Package List: 1 Kegel Exerciser Hip Trainer 1 User Manual.