It’s no secret: Boxing is a knockout of an exercise! Knock out your frustrations in a healthy way with Protocol’s All-in-one Boxing Set and get great exercise in the bargain! The set comes with an inflatable punching ball that mounts on an adjustable height stand, two padded boxing gloves with easy-to-use closures, and an air pump with needle. When inflating the punching bag, handle the needle of the inflation pump with care, making sure to gently insert within the air hole. The water or sand filled base holds the set firmly in place throughout your routine. This set is specifically intended for beginner adults, adolescents, and kids. While this product is a fitness go-to for its sturdiness and quality, we recommend specifically moderate workouts with this item. If you are an experienced boxer with greater training or strength levels, we have our ‘Premium’ punching bag option available that was developed for you and your tough punches. In the world of home boxing workouts, Protocol’s All-in-one Boxing Set with Punching Ball and Online Exercise Guide is the undisputed champ! Please download your free exercise guide at ProtocolNY.com. Stand adjusts from 48” to 58” high.