Have taken 5HTP for several years. Lately had to increase dose to 400mg daily. Dosage might vary for you. 100-200mg is usually recommended, but some MD's say you can go higher. Your effective dosage may vary by product. For me, I do well at 400mg with this one. Sleep has improved a lot, and mood feels brighter. Am post-menopausal, Lyme survivor, and sleep and mood have been an issue for years due to hormone imbalance, which I think was caused by Lyme disease which went untreated for years. Still waking up at night, but it's really easy to fall asleep again. And sleeping wonderfully in the last four hours of the nightly. Feel rested when awakening. That's really great. Had unrefreshing sleep for 26 years. Read more

Love these! Very potent and help me relax and focus also good for sleep Read more

Convenient, easy to use capsules are effective for general wellbeing during the day. Also sleep quality improves. Read more

Excelente producto, me ayuda a descansar muy agusto por la noches y mi animo durante el día ha mejorado muchísimo. Lo recomiendo bastante para personas q no quieren tomar antidepresivos es una alternativa muy buena Read more

For me personally it wasn't a big help in the sleep department. However, I do take it periodically during the day and have found it helps significantly with stress level management. Highly recommend purchasing at least once to see how it may help someone else. Read more

A reasonably priced supplement of 5htp. Hard to quantify it’s effects, however a worthy supplement to add to your stack when you’re mood isn’t optimal. Read more

Las compré porque padezco de fibriomialgia; y me recomendaron este complemento para poder dormir y regular mi estado de ánimo. Les puedo decir que son súper efectivas! Apenas las tomé y sentí sueño!! Actúan súper rápido. Al día siguiente no te cuesta nada de trabajo despertar. Eso si, sigan las instrucciones. Debes de cenar antes y empezar con 1 pastilla. Porque son fuertes. Llegaron en 1 día y súper bien empacadas. Las recomiendo ampliamente! 😊😊😊 Read more

This is a re-order. I use this every night to help with sleep and overall calmness. Read more