Kinetic Bands are leg resistance bands that fit just above the knee and provide full range of motion to help athletes strengthen their legs, hips, hip flexors, and core muscles during physical activity and sport-specific training. They are easily incorporated into any training routine or exercise program. Kinetic Bands are also excellent exercise bands; used by healthy minded people who want to get fit, stay healthy, lose weight or burn fat and by physical therapy professionals, strength and conditioning specialists, speed trainers, personal trainers, recreational sports teams, school districts, colleges, and professional sports programs. Each set of Kinetic Bands includes: 1 set of leg straps, 2 sets of resistance bands, a convenient mesh carry bag, access to digital training downloads and workout guide and over 1200 training videos. Since 2006.