I’d read research about how Magnesium Bisglycinate (versus citrate and regular glycinate) helped with muscle recovery after workouts. Others noted that it helped with a more restful sleep. For me, it’s done both and I couldn’t be happier to sleep through the nights and wake up without muscle strain or aches. Others have noted that this contains a monk fruit extract as a sweetener, and I find I actually like the taste. It doesn’t come across as overbearing or artificial. I wouldn’t add this to an existing flavor additive or drink, but in plain water it adds a nice bit of flavor right before bed. It might take a bit to figure out the right dosage for you, as although there is a tiny scooper in the case to provide the recommended size, I found that mixing that in 8oz of water left me a little more foggy headed in the mornings. I’ve since used smaller amounts and still feel like I’m gaining the benefits without quite so much brain fog. Will definitely add this to my subscription and use as a great workout companion. Read more

Muy rico , se disuelve muy rápido y si cumple su función Read more

First time taking a powder form of magnesium. Normally I take capsules. But I thought I’d try a powder out because when I asked ChatGPT what the best one would be for helping lower blood pressure this is the brand it gave me. I can’t confirm fully, but I think it is helping with sleeping at night too. I take it before I go to bed. But I highly recommend mixing it in an ounce of hot water first so that it dissolves all the way. It won’t fully dissolve in cold water. Just like sugar won’t dissolve in cold iced tea. It’s gotta be hot. You’ll definitely have some settling at the bottom of your glass if you only mix in cold water. So start with the 1 ounce of hot water, mix, and then add another 6-7 ounces cold water. I add ice too. Has a mild citrus / lemon flavor. Tastes good. Read more

Can’t see any effect after 2 weeks, also the power form seems to be inconvenient and ineffective compared to pills Read more

Yes really good product Read more

Pleasant taste, lemon flavored powder to mix with water. Easily absorbable. I use it at night to help me sleep. Recommend it if you have stomach problems with other magnesium supplements. Read more

I really like this magnesium. It does not cause any stomach issues as other forms of magnesium can. I read a prior review that said this was too sweet. When I made my first dose mixed with water I did not add the full 8 oz (as instructed) of water. I was headed to bed and didn’t want to take in that much water. I probably used 2 oz and wow, the magnesium was incredibly sweet. Shockingly sweet. BUT the next day when I correctly mixed the one scoop of magnesium with 8 oz of water it was not too sweet at all. When mixed correctly it tastes like a delicious watered down lemonade. It is easy to drink down the mixture. I have learned to let the bubbles pop that form when you add the water. If I don’t gently stir and pop the bubbles that form on the surface the bubbles can be a tiny bit of that concentrated sweetness, but if you gently stir them in the mixture is really tasty. The other thing I noticed after the dose where I incorrectly mixed the magnesium with only 2oz of water was my skin was itchy for about an hour afterwards. I was randomly itchy on my arms and legs and it would come and go. I never had any hives or anything on the skin, just simply random itchy spots that I would scratch and then another spot would get itchy a bit later. Over and over for about an hour. When I properly mixed the magnesium with 8oz of water I didn’t have any itchy spots. I also have I injected this in the morning, mid day and at night. I have never had any side effects that either made me wide awake nor that made me drowsy. I don’t feel jittery and it doesn’t make my stomach hurt. I am very happy to have found this product. Read more

I love this stuff. I take 200mg before bed each night. It helps me physically wind down and drift off to sleep more easily. I haven't tried any other brands of magnesium bisglycinate but I find Thorne products to be consistently high quality (if a little bit more expensive than the alternatives). Has a bit of a weird smell to it (kinda like gym socks?) but tastes pretty good—slightly sweet, fruity. Been using it consistently for over a year now and I've never slept better! Read more

If you're searching for a magnesium supplement that not only delivers effective results but also offers a delightful experience, look no further than Thorne’s Magnesium Bisglycinate Powder. This product truly distinguishes itself as a premier choice for those seeking to enhance their wellness. **Packaging & Presentation:** Upon receiving this supplement, you'll appreciate its practical design. The product comes in a sturdy 6.5 oz (187 g) plastic jar, which is engineered for durability while maintaining a compact size. This makes it easy to tuck away in your kitchen or take on the go when traveling. Inside the jar, a handy scoop is provided for precise dosing, ensuring that you receive the recommended 200 mg of magnesium with each serving. **Ingredients & Composition:** Thorne is renowned for its commitment to clean and effective formulations, and this magnesium powder is no exception. The key ingredients include: - **Magnesium Bisglycinate (200 mg per scoop):** This particular form of magnesium is chelated, which means it is bonded with glycine. This process enhances both its absorption in the body and its gentle impact on your digestive system, making it a preferable option for those who may experience digestive discomfort with other forms of magnesium. - **Citric Acid:** This ingredient aids in the powder's solubility and introduces a refreshing hint of tanginess to the taste profile. - **Monk Fruit Concentrate:** A natural sweetener that adds a subtle, pleasant sweetness without contributing any calories, sugar, or artificial additives, making it a perfect fit for health-conscious individuals. Moreover, this product is meticulously crafted to be free from gluten, dairy, and soy, accommodating various dietary preferences and restrictions. **Taste & Solubility:** When you mix the powder with water, you'll find it effortlessly dissolves, resulting in a clear and appealing solution that boasts a gentle citrus flavor. The sweetness derived from monk fruit is understated yet pleasant, ensuring that it won't overwhelm the palate, which is especially beneficial for those who prefer milder tastes. **Efficacy & Benefits:** Many users have shared that they experienced significant improvements in their quality of sleep and muscle relaxation after incorporating this supplement into their routine. The unique bisglycinate formulation allows for optimal magnesium absorption, effectively reducing the laxative effects often seen with other magnesium types. Regular use may support a variety of health benefits, including: - Enhanced sleep quality, contributing to more restful nights. - Reduced muscle cramps and tension, ideal for athletes and those with active lifestyles. - Improved cardiovascular health, supporting overall heart wellness. - Better stress management, helping to promote a sense of calm in daily life. **Final Thoughts:** Thorne’s Magnesium Bisglycinate Powder stands out as a thoughtfully formulated supplement that prioritizes both effectiveness and user experience. Its ease of use, complementing taste, and array of health benefits make it a worthwhile addition to anyone’s wellness routine. Whether your goal is to enhance your sleep, ease muscle tension, or bolster your overall health, this product lives up to its promises, delivering impressive results that you can feel. Read more

Order came in before the shown date. Speedy delivery. Good product Read more

I mixed 1 scoop in 150ml water and tried to have it after dinner, as prescribed by my nutritionist. I only managed to drink about a half. This product is sickeningly sweet (literally made me sick! 🤮) and has a horrible taste of monk fruit. The worst thing to have before bedtime - the sugar rush kept me up the whole night! Not recommended for those who don’t tolerate excessively sweet taste. I will not have again - shame as it was quite expensive and I obviously cannot return it… Read more

I was looking for a good magnesium supplement. However the monk fruit flavor is terrible and artificial sweetener. I wish I could return as I did not expect flavor. Not pleasant ! Read more

delivered products are near expiry date. Read more

After seeing another review that the expiry date on the Thorne Magnesium Bisglycinate was either passed or was soon to be passed upon receipt, I checked my Thorne Magnesium Bisglycinate that was purchased about 2 months ago and noticed the expiry date sticker was partially removed. It did not show an expiry date-be careful when ordering from the Middle East. Read more

My mom won’t drink water without this magnesium powder. All natural, no artificial sweeteners. Win. Read more