This was recommended to my son and I saw the benefits right away so I started taking it. I noticed my energy level is better and my mood during that time of the month. Great supplement! Read more

I Absolutely love these! I take them daily as part of my routine. I used to take folic acid supplements for a long while and than decided to give these a try....and Soooo glad I did because they are so much better (at least for me). They absorb better which helps a great deal when taking any supplements. I will definitely be sticking with these as a permanent like I have for at least a few + months now. Read more

Good value product. Naturopath put me on a combination methyl/b-12 formula after diagnosing MTHFR genetic mutation. It was a well reputed, but very expensive brand. For me it works out better to use this product in 5k dose - it’s effective, cheaper and a smaller capsule. Read more

My doctor gave me a genrtic test to see if I was a "non-methylator" The test did show a gene mutation that makes it so that the folic acid in my diet can't be methylated by my body. I needed to take it in a pr-methylated form in order for my body to asorb it. I started at at very low dose 7.5mcg. I've had depression/anxiety for years but no one ever thought to do a genetic test to see if I had a mutation, It's really common in the population. My psych NP raised the dose to 15,000mch/day. Eventually I'll be bumped up to 20,000mcg which she feels is a more usual dose with people with the Mthfr gene mutation. tolerate it well. I do feel better, less depressed and "moody. So I can say I like this brand and the affordable price point.I happy with my purchase and will continue to repurchase as needed. Read more

Take 1,000 mcg unless your doctor for some reason believes 5,000 mcg is a better option for you. 5,000 mcg is more than 1000% over the recommended dose of folate. I took 1,000 for years, switched to 5,000, and after months of misery with palpitations and all kinds of problems, will be going back to 1,000 mcg. I blame being over-methylated and recommend caution using this. If a doctor isn’t advising you, use 1,000 mcg which is still 300% recommended folate and still possibly more than the body needs. Over-methylation is scary. Read more

My body does not absorb nutrients well and this has helped. I started out with only 1mg. with no noticeable difference but this 5mg (5000mcg) strength is helping. The only draw back I have encountered is that I can not take it with my Potassium Bicarbonate and Magnesium-Transporter pills but must take this first with my meal and then an hour later take the other two supplements so my stomach is not upset for several hours. I have never had any negative reactions with NOW brand supplements, and they have always been reliable in their ingredients. Read more

I took these along with my prenatal vitamins. The pills are easy to swallow and no strange aftertaste. I did conceive while taking these pills the month I started these. Read more

I like it very small capsule Read more

This supplement really helped with long covid hair loss along with a few other supplements like liposomol gluthione, collagen, biotin and zinc. These shortened the duration and lessened the daily amount of hair loss. Read more