In this bundle, you’ll get one bottle of Alpha GPC and one bottle of uridine (60 capsules each). These ingredients work together synergistically to enhance your brain health and cognition without any artificial fillers (no magnesium stearate, silicon dioxide, or titanium dioxide). Alpha GPC: the most bioavailable form of choline on the market alpha GPC by Vitamonk is one of the highest quality (and highest dosage) forms of choline on the market today. Choline is an essential macronutrient that plays a key role in brain development and cognition. Alpha GPC facilitates acetylcholine neurotransmission, which is one of the crucial brain chemicals involved in memory and overall brain health. Acetylcholine is commonly referred to as a “healthy aging neurotransmitter”, promoting both liver function and healthy nerve function. Studies indicate that choline in our food is not fully absorbed by our bodies. To get enough of this vital substance for optimal brain development, we recommend supplementing it with Alpha GPC. Uridine: promotes memory, learning, and overall mental performance. Uridine is one of the building blocks of RNA, which your brain needs to store memories and facilitate protein translation at your neuronal synapses. This supplement increases levels of RNA in your brain, which can help facilitate healthy memory, retention, and overall mental performance. Uridine increases the synthesis of phosphatidylcholine in the brain, which helps your brain cells operate. It increases the production of neurites, which leads to higher levels of synaptic plasticity, as well as greater encoding and storage of memories. There’s no question about it: both Alpha GPC and uridine are must-have supplements for your brain's health. They work together synergistically to enhance your cognition, provide more clarity and focus, and improve fluid intelligence.