You don't need supplements. That's why they're called supplements They simply supplement what youre already doing in the gym and kitchen. However, if you want to take your performance to the next level, a supplement that helps you maximize your pump, optimize recovery, improve stamina and endurance, and feel stronger during your workout is key.for those looking for the best CREATINE supplements, BPI Sports offers the ultimate, extra-strength product. Micronized creatine is a 100% Pure Creatine that has been micronized by reducing large Creatine molecules into smaller particles to optimize bioavailability and absorption. Our formula delivers 5g of this potent supplement with almost instant absorption to the muscle cells, providing increases in strength, power, and muscular energy.*Our unflavored powder can be easily mixed with any pre-, intra-, or post-workout products without any gritty taste or texture.*for optimal results, take one (1) serving (1 scoop) blended into 8 Oz. Of ice-cold water before and after working out, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning on an empty stomach, or as directed by a qualified healthcare practitioner.*these statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.