I like how cost effective it is and I can feel a difference in my workouts (Olympic lifts). I started by taking one scoop (5g) per day in the morning and have stuck with that. I avoided doing and sort of losing phase…it takes a bit longer I think to build up in your system but there’s no bloating or indigestion, and I’m just trying to stay fit for myself and my family so I’m not in a rush. Big difference/improvement in the pump you get from a workout too. I’m about to order my third bottle - great stuff. Read more

I don't have a lot of time in my daily life, so I was very happy to see that when I double checked the serving scoop with my kitchen scale, it really did measure 5g on its own. It saves me a lot of effort when the measuring spoons are accurate, and it makes me more likely to keep using a product. Most days I'm completely exhausted. This creatine wasn't a miracle or anything, but after about a week of taking it I actually had the energy to properly exercise when I got home from work. It's definitely been a low effort way to improve my life and make things easier for me, I'll be reordering it when I run out, and that will definitely take a while because you get a LOT when you buy this. Read more

This product does work however there’s several things you should know about it before purchasing it. I personally finished the whole container however when I first started taking it I would just take it and go to work afterwards, didn’t really work out or anything besides work, however even tho I didn’t, I did notice that my muscles grew and I fitted way better in my clothing. This product is really good for skinny people trying to grow their muscles and look fuller. But if you gonna take this for weight lose it is beneficial too however you won’t necessarily lose weight, that’s why it’s a good combination to combine this product with exercise bc it’ll work double as better, I didn’t do that in the beginning but Ik if I would have I would have been near my physique goal. So for overweight people it’s really good too but with exercise bc then you would lose and gain muscle at the same time, lastly for the rumor that it’ll hurt your kidneys or stomach or whatever I never once felt pain after taking it not to mention I finished the whole container, so to summarize for (skinny’s) it’s good, if also try working out so your muscles pop out more and for (over weight) it’s also good but to lose weight you need to also work out and it’ll function 100% better, hope this review helps! Read more

This is a nice, third party tested creatine that gets the job done. No frills or claims like "this is the ONLY pure creatine EvAr MaDe." I can tell a difference when I've skipped taking it for a few days, and I've never had any issues with side effects. Mixes well and doesn't have any taste that I can tell. I take it in a cup of decaf coffee every morning. It's normally a good value, but on Prime day it's generally even cheaper. I try to snag one any time I see it on sale. Read more

Nice taste and Great pump Read more

This type of creatine dissolves pretty well. I usually buy the unflavored one and no issues with that, but the Fruit Punch is way too sweet for my taste. Please cut off the sucralose and it's gonna be perfect! Read more

El problema de calificar suplementos es que muchas veces nuestro cuerpo no los necesita o no son los apropiados para nuestra situación de salud y al tomarlos no vemos cambios o mejorías, como si los vería alguien que tiene algún déficit o problema por el cual necesite el suplemento. En mi caso con este creo que ha pasado eso, lo compré para tratar de mejorar mi rendimiento en el gimnasio, pero la verdad no he sentido mayores cambios, ni de rendimiento ni físicos. Muchos influencer y youtubers recomiendan este suplemento, pero la verdad no he visto cambios en el tiempo que llevo tomandolo. Lo sigo tomando, pero para la próxima probaré otra marca, no porque esta no sirva, he tomado otros suplementos de nutricost y han funcionado bien, más porque quiero contrastar resultados. No he tenido problemas al tomarla, como efectos segundarios. El sabor es bastante fuerte y dulce, algo que se agradece hasta cierto punto, pero si es recomendable mezclarlo con mucha agua o para endulzar jugos. Read more

i love the taste mixes easy in room temperature water i love the blueberry flavor. I will update with other results later on this is my first time trying this kind of supplement. Read more

Been taking it and notice a performance and recovery boost as expected. Hope its real. Could be placebo, but it helps so either way bueno. Read more

I have tried this brand's pill creatine and enjoyed it but wanted to switch to a powder form. This creatine powder is perfect for me because I did not want a creatine that had any extra flavors because it would come with extra, unnecessary ingredients. Not this one, the only ingredient (basically) in this is creatine monohydrate. It comes with its own scooper so I am able to easily measure out a serving. Read more

Ordered a second container after finishing my first container over a 6 month period and in terms of effectiveness I've noticed muscle & strength gains with overall better body composition. The taste is chalky on its own so I highly recommend mixing it with a sport drink, a flavored powder, or in a fruit smoothy. I like to mix the creatine with sugar free liquid I.V and I find it helps alot on consuming the creatine while also staying hydrated, which is important when taking creatine. I don't have any bad side effects and I think it's due to having a balanced diet, drinking plenty of water, getting enough sleep, and exercising regularly. Stay motivated, stay disciplined, and keep up the great work in achieving your goals! Read more

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