Mixes well with water or milk Read more

I’ve tried quite a number of protein powders over the years, and there are 3 things I look for when judging a powder. First, the macros. I just wanna make sure I’m not drinking something that’s going to throw my numbers off the rails, and something not full of junk to make it taste good. This powder passes this test. Solubility. I can’t stand when my drink is too thick or clumpy. I want it to dissolve to nearly the same consistent as the liquid without it. Again, this passes the test. Lastly, flavor. This powder passes the test on flavor, but not necessarily because it’s delicious. Moreso, because it’s decent, and, it’s better than others I have tried that were not drinkable. So the taste test here is a pass, but, it’s not WONDERFUL. Its just good enough, and frankly sometimes that’s good enough for me. In the end, I think it’s a very good value for The money, and I would buy again. Read more

I've used rule 1 for about 3 or 4 months now and I wouldn't use anything else. They use actual ingredients and not just fillers and lie about how much of something they put into their products. Read more

I wonder why it has no scooper, or nothing is included at all. And also it quiet look few powder from how big is the bottle. Read more

The two things I look for in whey protein powders is mixability and taste. Generally, the rule of thumb is never get chocolate flavour. I got a sample of this and was immediately sold. It mixes fast in water, and tastes amazing. Great value for your money. Read more