Das Kreatin ist sehr fein mikronisiert und löst sich dadurch schnell und nahezu rückstandsfrei in Wasser oder Saft. Geschmack ist neutral, keine Klumpenbildung. Nach einigen Wochen Einnahme fällt eine gesteigerte Trainingsleistung und bessere Regeneration auf. Verpackung ist stabil, der beiliegende Messlöffel praktisch. Ideal für alle, die ein reines, hochwertiges Kreatin suchen. + sehr fein und gut löslich + geschmacksneutral + gute Wirkung bei regelmäßigem Training Read more

La créatine micronisée Optimum Nutrition favorise la force et l’endurance musculaire pendant l’entraînement. Sa poudre fine et sans arôme se mélange facilement à l’eau ou aux boissons protéinées. Elle aide à accélérer la récupération et soutenir les performances lors d’exercices intenses. Le format de 317 g offre plusieurs semaines d’utilisation selon la dose quotidienne. Un complément pratique et efficace pour les sportifs cherchant à optimiser leur énergie et leurs résultats. Read more

It came with a whole in the sealing!! Apparently the product was still sealed but I don’t know every trickery out there. So I don't trust!! Read more

Uso questa creatina da un po’ e mi trovo davvero bene. È in polvere molto fine, si scioglie facilmente in acqua o in succo e non ha sapore, quindi si assume senza problemi. Dopo qualche giorno di utilizzo ho notato più energia durante gli allenamenti e una maggiore resistenza. La confezione dura a lungo (quasi 3 mesi) e il prezzo è giusto per la qualità. Perfetta per chi vuole dare una marcia in più ai propri allenamenti senza complicazioni. La ricomprerò sicuramente! Read more

Orjinal ürün, gizli kod ile teyit edildi. Hızlı kargo. Read more

Es la primera vez que adquiero Creatina y me he estado informando mucho antes de decidirme por este producto (desconocía por completo la marca). Mi objetivo no es tanto el de usarlo como suplemento para la actividad deportiva -que también, ya que soy asidua a ejercicios de entrenamiento casi a diario-, sino para contrarrestar la pérdida de músculo por la edad y la suplementación de creatina por mi condición de vegana. Aún es pronto para ver los resultados pero me gustaría destacar dos aspectos que considero muy importantes: No he detectado ningún malestar físico, soy propensa a migrañas y cefaleas y uno de mis miedos era que me pudiera desencadenar un brote; después de dos días, os puedo asegurar que en absoluto he notado nada parecido. Además no tiene sabor y se mezcla muy bien en líquidos, e incluso se puede tomar directamente de la cucharita y acompañar con líquido a continuación. Otro punto es el del cierre, precinto y cantidad: he leído en algunos comentarios la decepción de que el bote esté lleno hasta más o menos la mitad y siendo un comentario muy repetido me llama la atención que nadie se haya parado a leer la descripción completa del producto en la que precisamente se especifica el por qué (copio y pego): "El bote no está lleno hasta el borde cuando se abre, ¿por qué? Es completamente normal y tiene que ver con el envasado al vacío del polvo en el bote. Con el tiempo, el polvo se asienta en el fondo. Nuestros productos se venden por su peso neto y no influye en el número de porciones que figuran en la etiqueta." Por lo demás, repito, es pronto para ver los resultados, pero en general estoy contenta con la compra. Desde luego, si con el tiempo veo alguna reacción negativa, estaré encantada de compartirla porque creo que estos comentarios tienen esa finalidad: la de compartir experiencias lo más objetivas posibles. NOTA: Y sí incluye un dosificador de tomas (por lo menos en mi caso), solo hay que remover un poquito el polvo porque es pequeñita y transparente, y a primera vista es difícil de localizar. Read more

Orijinal ürün hızlı teslimat teşekkürler amazon Read more

Good Read more

The first photo on this product shows capsules, as does the description showing serving amount as "200". In fact what was delivered is the powder version with only 93 servings. Looking again, the description includes both capsules and powder which is confusing. I'll be ordering elsewhere next time so I know what I'm getting. Read more

Se disuelve rápido, no tiene sabor y es perfecta para mezclar con cualquier batido. Ayuda a mejorar la fuerza y la recuperación muscular. La textura es fina y fácil de tomar. Ideal para entrenamientos intensos. ¡Buena cantidad y excelente relación calidad-precio! Read more

I’ve been using Optimum Nutrition Micronised Creatine Powder for a while now, and it’s become a staple in my fitness routine. It’s simple, pure, and delivers noticeable results without any unnecessary extras. What I Love About It: High-Quality and Pure This creatine is 100% pure creatine monohydrate with no fillers or additives. It dissolves well in water or a protein shake, and there’s no grittiness left at the bottom of the glass. Boosts Strength and Performance I’ve noticed a real difference in my workouts. My endurance has improved, and I can push through more reps with heavier weights. Recovery between sets feels quicker too, which helps maintain intensity during sessions. No Flavour, No Fuss Since it’s unflavoured, it mixes effortlessly into any drink without altering the taste. I usually add it to my post-workout protein shake, and it blends seamlessly without any weird aftertaste. Easy to Use A small scoop is all you need, and with 93 servings in the tub, it lasts for ages. The packaging is compact, easy to store, and seals well to keep the powder fresh. The Results: Since adding this to my routine, I’ve noticed improved muscle definition, better performance in the gym, and less fatigue. It’s an easy and effective way to maximise training results without breaking the bank. Final Thoughts: If you’re serious about strength training or just looking for a reliable creatine supplement, Optimum Nutrition Micronised Creatine Powder is a fantastic choice. It’s pure, effective, and offers great value for money. Highly recommended! Read more

Je fais beaucoup de sport, et pour garder une bonne forme et force musculaire après 40ans, c’est un indispensable ! Aucun goût et de mélange parfaitement bien. Read more

Kodu tarayınca ürünün orijinal olduğunu gördüm. Kodsuz ürünleri kesinlikle iade edin. Read more

super qualité Read more

Facendo palestra ovviamente non potevo farmi mancare un integratore quale è la creatina per andare a migliorare la performance oltre che la mia forza durante le sessioni di allenamento. Il barattolo contiene al suo interno 317 grammi di creatina monoidrato micronizzata in polvere garantendo comunque circa 93 porzioni per circa 3 grammi di prodotto, quindi perfetta per chi vuol comunque fare un ciclo di mantenimento o scarico, ovviamente se andremo in fase di carico le porzioni saranno più ridotte. La qualità del prodotto è eccelsa parliamo di un prodotto con una solubilità eccellente, si scioglie immediatamente con acqua o ad esempio in abbinata a proteine in polvere, inoltre è interamente inodore oltre che insapore. Utilizzandola per adesso per una fase di mantenimento posso dire con certezza che ho avuto un netto miglioramento della forza e di tutta la mia condizione fisica, oltre che notare comunque un miglior recupero muscolare, ovviamente anche il pump dei muscoli ne risene molto in quanto li trovo più massicci per così dire. Optimum Nutrition è uno di quei brand che garantisce affidabilità e sicurezza in ogni suo prodotto, sicuramente procederò ad acquistarla nuovamente quando mi finirà. Spero di esservi stato d'aiuto con la mia recensione. Salvatore s. Read more

Orijinal ürün, sporda etkisini görüyorum. Tavsiye ederim Read more

Prodotto ottimo, si scioglie subito ed è insapore. Read more

Optimum Nutrition's Micronised Creatine Powder is marketed as a pure, effective supplement designed to support muscle power and enhance performance during high-intensity exercise. Known for its reputation in the fitness industry, Optimum Nutrition delivers a micronised form of creatine monohydrate, which is aimed at improving absorption and solubility. Below is an honest review of this product, focusing on its pros, cons, and overall effectiveness. What’s Great: 100% Pure Creatine Monohydrate: One of the standout features of this creatine powder is its purity. It contains only 100% creatine monohydrate, without any added fillers, sugars, or artificial ingredients. For those who want a clean, straightforward creatine supplement with no unnecessary additives, this is a great option. Micronised for Better Absorption: The micronised version of creatine is designed to improve the solubility and absorption rate of the powder. Smaller particles mean the creatine dissolves more easily in water or shakes, and the body can absorb it more effectively. This is a significant advantage over regular creatine monohydrate, which can sometimes be gritty or slow to absorb. Unflavoured: The unflavoured nature of the powder means that it can be easily mixed into any drink, whether it’s your post-workout shake, a smoothie, or just plain water. If you prefer to stick to your own flavours or already use flavoured protein powder, the unflavoured option avoids any potential taste clashes. High Servings Count (93 Servings): The 317g tub contains 93 servings, which is a great value for money, especially considering that a typical serving size is only 3.5g. This makes it a cost-effective option for those who take creatine regularly and want to keep their supplement routine consistent without needing to repurchase frequently. Supports Performance and Muscle Power: Creatine is one of the most scientifically-backed supplements for improving performance in high-intensity activities like weightlifting, sprinting, and sports. This product delivers on that promise by providing an adequate dose of creatine monohydrate, which has been shown to help increase muscle power, strength, and endurance. What Could Be Improved: Potential for Stomach Discomfort: Some users may experience mild stomach discomfort or bloating when taking creatine, especially if they don’t drink enough water or take the creatine on an empty stomach. While this is not unique to this particular product, it is something to be mindful of. Staying well-hydrated and taking the supplement with food can help reduce these effects. Micronisation Doesn’t Completely Eliminate Grit: While the micronisation process improves the solubility of the creatine, it doesn’t completely eliminate the gritty texture that is often associated with creatine powder. It dissolves better than standard creatine monohydrate, but you may still notice some residue at the bottom of your drink if you don’t mix it thoroughly. No Additional Performance-Boosting Ingredients: While creatine is highly effective on its own, some might find the lack of additional performance-boosting ingredients such as electrolytes or amino acids a downside. Other creatine blends on the market often include these extras to enhance hydration and recovery, but Optimum Nutrition’s product sticks to a pure creatine formula. Serving Size Requires Consistency: As with any creatine supplement, achieving the desired results requires consistent use over a period of time. While creatine is effective, it’s important to stick with the recommended serving size (3.5g per day) for optimal results. Some may forget to keep up with daily supplementation or might be unsure about the loading phase, which can impact effectiveness if not used correctly. Noteworthy Observations: Ideal for Athletes and Bodybuilders: Creatine is particularly popular among athletes, bodybuilders, and anyone engaged in high-intensity exercise. If you're involved in resistance training, sprints, or activities requiring bursts of energy, this supplement can help maximise your performance, power output, and muscle recovery. Easy to Stack with Other Supplements: Because it’s unflavoured, this creatine powder is easy to stack with other supplements. Whether you’re using protein powder, BCAAs, or pre-workout mixes, you can simply add the creatine to your routine without worrying about conflicting flavours or textures. Good for Long-Term Use: Creatine has been shown to be safe for long-term use when taken in the recommended dosages, so you can use this product consistently without concern. Whether you're cycling creatine or using it continuously, the large tub size ensures you'll have enough to last for months. Verdict: Optimum Nutrition Micronised Creatine Powder offers a straightforward, effective, and high-quality creatine supplement for those looking to enhance their workout performance and muscle power. The 100% pure creatine monohydrate formula is easy to mix, and the micronised version helps improve solubility and absorption compared to regular creatine. While there may be minor issues with grit and potential stomach discomfort for some, the overall value of 93 servings and the clean, unflavoured nature of the powder make it a solid choice for anyone serious about their fitness routine. If you’re looking for a no-frills, high-quality creatine supplement, this product delivers what it promises without any unnecessary extras. It’s a cost-effective, reliable choice for those wanting to boost their training performance over time. Read more

Kullandığımdan beri sabah sprintlerim çok etkili oldu. Ürünün kaşığını göremezseniz tozun içini karıştırın en alttadır. Read more

Great product. Read more

Ürün listelendiği gibi, orjinal ve vakitlice tarafıma ulaştı. Emeği geçenlere teşekkür ederim. Read more

orijinal ürün, güzel kampanya. amazon sayesinde piyasanın çok altına alabildim, teşekkürler. spor yapmasanız bile kullanmanız gereken bir takviye. Read more

un supplément de force, je l'utilise lorsque je sors en vélo sur plusieurs kilomètres Read more

I love this creatine. The best one! Read more

Super produit ! Depuis que j'utilise la créatine d'Optimum Nutrition, j'ai gagné en endurance et en force. Le produit se mélange bien, sans goût, et j'ai rapidement constaté les effets. Parfait pour améliorer les performances et la masse musculaire !! Read more

Je l’utilise avant la séance du sport c’est un vrai booster d’énergie et de performance Read more

a Read more

Ürün orijinal, üzerindeki seri no ile kontrol ettim. Paketleme sağlam ve hızlı geldi. Klasik Amazon :) Read more