Oppo neoprene waist belt -1060, helps you in reducing unwanted inches, gives support to lower back, eliminates excess water weight. Aerated neoprene (breathable neoprene) keeps body drier and are comfortable to wear for longer hours. Great for walking, running, aerobics and sports activity. Ideal for people wanting - to reduce and stiffen waistline post delivery, a good back support, to reduce excess water weight around waistline. Product features : helps capture your body heat stimulated by exercise and increases perspiration around your waistline to help you rid unwanted inches gives support to lower back and eliminates excess water weight great for walking, running, aerobics and sports activity can be worn under clothing comfortable to use for longer hours due to aeroprene (breathable) feature which keeps the body drier comes in single size and fits most of the customers how to wear : wrap belt around the waist. Adjust the belt to desired compression and secure hook and loop closure to the front of belt. Application : mild low back pain mild muscle strain washing instructions : wash in cold water. Do not bleach. Do not iron. Do not dry clean. Sizing : one size fits all (most people) fibre contents : 70% neoprene, 15% nylon and 15% cotton dimensions : box : 4.7 cms x 16.5 cms x 21.2 cms (24 cms with flap) belt dimensions : 100 cms x 19.5 cms warning : do not wear oppo support if warming or heat. Generating liniments or ointments have been applied do not use immediately after a meal or breakfast. Give a gap of 1-1.5hrs before using the product. Do not use the product within a month of post delivery. If underwent cesarean, kindly consult your doctor before using. Even though oppo waist belt - 1060- can be used when in idle, its best use can be seen during an activity such as walking, running or any other sports activity.