**UPDATE: since my last purchase, the tablets have been improved. They are still fairly large, but now have a smooth coating and smoother edges making them less powdery and much easier to swallow. I tried powder in between but find these really convenient when away from home for a few days when I don’t want to carry around a large pouch and scoop to mix creatine powder with water. If you’re also like me and use a protein shake, a collagen powder AND creatine, the tablets are actually handy so I’m not mixing a wild cocktail or swallowing three different supplement drinks every day.** These tablets are LARGE. And the dosage is three tablets, once daily. Personally, I don’t have an issue swallowing tablets, but the size would be prohibitive to many. The tablets are also a bit powdery - there’s no smooth coating to help with swallowing. As to their effectiveness, only time will tell. They’re generally a reliable brand, so fingers crossed. I’ve written my review on the assumption that they work, taking off a star for the size of tablets and having to take 3. I might actually try a creatine powder next time. Read more

外出時に必要量だけ手軽に持ち運べて、水さえあればどこでも摂取できるのがとても便利。 １錠＝1gというのもわかりやすい。 私は必要量を一気飲みしますが、大きめの錠剤なので、喉が細い人は小分けして飲むことをおすすめします。 Read more

These creatine tablets are by far the best in the market. I have tried multiple brands but these are the best. The tablets are slightly on the bigger side and they are quite dusty too, so could be hard to swallow, but by drinking plenty of water (which you should be doing anyway when having creatine) it’ll go down with ease. Very good value for money and I can only highly recommend these are THE BEST creatine tablets for those looking to start it Read more

私はどうということはありませんが、飲みこむのに慣れていない方は抵抗がある大きさだと思います。 10年ほど前に顆粒のクレアチンを飲んでいたときは、翌朝に体がピリピリした記憶がありますが、本製品はそのような症状が今のところ出ていません。 目に見える効果は分かりませんが、プラシーボ効果を含め、筋トレのお供にしています。 Read more

It's creatine, it does what it says on the tin! Delivery was fast and well packaged, reasonable price as well. Tablets aren't too big, but they are reasonably large, they have to be because of the dose! Recommended 100% Read more