From the Label:

Product information, as per label:

Take 1 tablet per day with a little water

Store in a cool, dry place out of reach of children. This is a food supplement which is not a substitute for a balanced diet.

Free from artificial flavours, colours & preservatives, lactose,yeast & gluten.

PRODUCT INFORMATION

per tablet %RDA

Vitamin A: 800µg, 100%

Vitamin D: 5µg, 100%

Vitamin E: 10mg, 83%

Vitamin C: 60mg, 75%

Vitamin B1: 1.4mg, 127%

Vitamin B2: 1.6mg, 114%

Vitamin B3: 18mg, 113%

Vitamin B6: 2mg, 143%

Folic Acid: 200µg, 100%

Vitamin B12: 1µg, 40%

Magnesium: 45mg, 12%

Iron: 14mg, 100%

Zinc: 2.4mg, 24%

Iodine: 150µg, 100%

INGREDIENTS: Dicalcium phosphate, Vitamin C Powder, cellulose, magnesium oxide, ferrous fumarate, dl-alpha-tocopherol acetate, nicotinamide, maize starch, Vitamin A acetate, zinc oxide, magnesium stearate, vitamin B12 prep, vitamin D3, thiamin HCl, pyridoxine HCl, riboflavin, folic acid, potassium iodide.