Omega-3 Select supports cardiovascular health by helping reduce triglyceride levels. It may play a role in lowering high blood pressure and decreases the production of inflammatory substances, thereby reducing joint swelling and the pain of arthritis. This product reduces flaking and itching associated with eczema and psoriasis, and it helps maintain healthy brain and nerve function. The EPA and DHA are extracted from sardines and anchovies, which feed on plankton and, therefore, contain fewer contaminants than cold-water fish. Jamieson fish oil is then purified using a gentle molecular-distillation process to remove all traces of mercury and other micro-contaminants. This pharmaceutical grade product contains 300 mg of EPA and 200 mg of DHA in each capsule.