The Kinetic Bands (Leg Resistance Bands) are a piece of practical training equipment used to help you reach your goals and take your training to a higher level. Whether it be for sports performance or fitness, the bands tailor to your specific needs. Kinetic Bands fit just above the knees to provide a comfortable, heart healthy, strength building workout for your legs, hips, hip flexors, and core muscles during physical activity such as exercising and sport-specific training (e.g., walking, running, jumping, sprinting, and kicking). The unique swivel clip is designed for comfort and multi-directional movement. Includes detailed instructions on how to put the Kinetic Bands on properly to maximize results. Please read instructions to ensure you have a proper fit.