Ingredients Silicon (as Choline-Stabilized Orthosilicic Acid) (ch-OSA), Choline (as ch-OSA), Microcrystalline Cellulose, Purified Water, Capsule Shell (consists of Hydroxyproply MethylCellulose). Directions Take one capsule, two times per day. ADVANCED COLLAGEN GENERATOR: Beautify your hair, skin and nails and protect your healthy bones and joints with a natural collagen generator in an easy-to-take capsule VEGAN FRIENDLY: Formulated with a patented and vegan silicon and choline complex to help improve beauty protein levels without the use of beef, chicken or fish collagen PLANT-BASED CAPSULES: Take one capsule, twice daily; Contains liquid BioSil sprayed onto beadlets made from plant fiber; Studies show BioSil liquid and capsules are equally effective CLINICALLY PROVEN: Delivers ch-OSA at a potency shown to support your body's natural ability to regenerate collagen, keratin and elastin FIGHT THE DECLINE: Brittle nails, fine lines, wrinkles and thinning hair are just a few signs that your body needs help producing the 3 beauty proteins; Push back with BioSil.