Marcy Combo Smith Machine fights the "hum - drum" feeling you get from doing the same workouts, over and over. Aside from a vast knowledge base, one of the biggest workout momentum killers is boredom! The human body simply was not made to sit on a stationary bicycle or do push ups day after day, as the only form of exercise. We need variety, and the Combo Smith Machine provides exactly that! You'll no longer have to come up with new movements or ways to work muscle groupings... the Combo Smith Machine has it all laid out for you in advance. Everything from bench press, to chin-ups to squats and seated rows, all in one room! Plus, it's safer than free weights, too, with a pulley system that controls the plates. Get the workout you've always wanted, with a little help from Marcy! Smith style press bar with adjustable safety stops; Independent motion upper pulley cable crossover design facilitates numerous exercises; Independent motion vertical butterfly; Low pulley for seated rows; Total leg developer for hamstrings, quadriceps and glutes; Multi-position seat pad adjusts to incline / decline / flat position; Contoured foam roller pads for comfort, boxed upholstery with high-density foam cushions; Four Olympic weighs plate storage posts; Oversized, large-diameter steel square tubing for a safe, durable structure; powder-coat on the outside for rust resistance; Steel aircraft-grade pulley cables rated at 2,000-lb. tensile strength; reinforced with sealed bearings pulleys; Accessories included: "V" bar, shiver bar, triceps rope, link chain and ankle strap; Manufacturer's lifetime frame warranty; Weighs 131kg. Assembled Dimensions in CM: Length (inc Bench): 248.9cm x Width (inc smith press): 203cm x Height: 215cm. Tone muscles and build BIG-TIME strength... order now! This product Ships in 3 Boxes.