Prescribed dosage of each ingredient is what I needed. Price point is good. I believe these are supposed to be capsules. Note they are not gel caps. They are large- elongated tablets. Helpful to moisten them in your mouth with water before attempting to swallow. 3 tablets needed to constitute the correct dose. Will use for now until my regular supplement (not available on Amazon) is back in stock. Read more

Bottle cap arrived broken. Luckily the seal was still intact so I know it was not tampered with. Arrived in a bubble mailer rather than a box so I imagine it got crushed in delivery. Annoying because I usually keep my pills in a drawer and now I have to keep the bottle upright. As for Countrylife itself, the brand is amazing. I can always trust their quality of ingredients. Read more

Not easy to swallow Read more

I can't speak to the quality of the ingredients, they are probably fine. But each pill contains too much magnesium, can cause some people problems with "number 2". Read more

This supplement combines two that I had been taking separately and one that I needed to take because I was low on it (in my last blood test). Magnesium is one of those things many people are low on, especially if you have a condition that causes constant muscle spasms (or exercise). As you age you will probably need more calcium, and zinc is a good addition to probably everyone's diet. The tablet is a bit large, but not terribly so. My calcium is back up in the good range, and there is enough magnesium in my system now, so I am not having muscle groups lock up and stay locked up for minutes at a time. As far as zinc, I have not been sick at all during the time I have been taking this.... but I have also been very vigilant about wearing a mask and gloves in public, using hand sanitizer as soon as I sit down in my car, and washing my hands correctly and often. Read more

Highly recommended, very good deal for this price. drink one tablet a day and your body will love you ! Read more