粉末が細かく、プロテインはじめ液体との馴染みが良い。味もほぼ無味無臭(若干、ダシに似た風味がある)。 Read more

Good quality. Read more

Excellent Read more

注文日11月3日到着予定日11月21日予定、注文請書が届いて到着予定日が判り大失敗、11月12日まだ品物は届いていません又到着予定日の確認が取れません、肉離れの補助治療薬として使用予定でしたが今は90％完治多分必要無くなった頃に届くのでしょう、残念です Read more

I'm extremely impressed with Optimum Nutrition's L-Glutamine Muscle Recovery Capsules. As someone who works out regularly and pushes myself hard, I've been on the lookout for a high-quality supplement to aid in muscle recovery, and this product definitely fits the bill. I love that each capsule contains a potent 1000mg of L-Glutamine, which has been shown to be one of the most effective amino acids for muscle recovery and growth. Since starting to take these capsules, I've noticed a significant decrease in muscle soreness and fatigue, which has allowed me to push myself harder in the gym and see better results. One of the things I appreciate most about this product is the fact that it's made by Optimum Nutrition, a company that's known for its high-quality supplements and commitment to transparency in their manufacturing processes. I also love that the capsules are easy to swallow and don't leave a bad aftertaste like some other supplements I've tried. Overall, I highly recommend Optimum Nutrition L-Glutamine Muscle Recovery Capsules to anyone looking for a high-quality supplement to aid in muscle recovery and growth. It's an effective and affordable product from a trusted brand that's definitely worth trying. Read more

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I am very satisfied with this product. The quality is impressive. Read more

Heyy, I have been working out for some time now and int he past would mostly supplement my workouts naturally (eggs, milk, cottage cheese etc). However, whenever i would hit the gym with a vengeance the next day would go KABOOM on me.. zombieing around the town with my work getting affected. Essentially, the recovery from workouts was a real point of concern for me. Finally picked up the ON L-Glutamine (1 KG) along with BCAA's and gold standard whey protein (again by ON). Now, i have used ON whey in the past as a standalone supplement and i did see some muscle tone improvement through it but with the combination of Glutamine and BCAA's to it things have been great. First Impressions -- You open the box and that smell damped my spirits in 1 go. Feels as if it was injected with the sewer fragrance (if you can call it that) :D . Jokes apart, mixes in water well although a bit of grit is left in the cup once you drink it (add some more water, shake and it all gets washed down the throat). taste is fairly decent (manageable). Observations -- I have been taking it for more then a month now (early morning and before bedtime). the bowel movement is definitely impacted for one and becomes better for sure. My muscle tone and definition has improved quite a bit and recovery is awesome (although the BCAA's and whey would have some role in that too). Body immunity has somehow been impacted for the worse which is surprising (have a cold for almost 2-3 weeks now, very mild though). Additionally, i have started feeling hungry like crazy (earlier, could go on without food for 12 hrs or more (not good i know) without any issues but now the stomach is like a kitchen on fire asking for more fuel every 2 hours). All in all the effects have been beneficial for me and i would continue this for some time for now. Grievances -- powder Smell.. impact on immunity (not sure of the reason though since glutamine improves immunity as far as i know). I checked that brands like NOW FOODS and BULK SUPPLEMENTS offer cheaper L-glutamine as against ON but then their authenticity is a matter of concern for me and hence i would want to stick to ON for the time to come. Read more

Good Read more

Excelente producto, y de muy buena calidad. La recomiendo al 100% Read more

I like Optimum Nutrition and you will probably see a review on a lot of thier products I have picked up. They have a great product at a great price with no BS junk added or hard to read labels. I picked up the Glutamine powder when I was trying to make my own post work out drinks or adding this to my protien powder. I have stopped drinking protien shakes and I have picked up a post work out drink. So now I add this to the post workout drink for MORE Glutamine or add to some OJ. I actually add a spoon full to my morning OJ every morning. I read somewhere that Glutamine also helps with boosting your immune system. I have mixed this with juice, post work out drinks and protien shakes..I have not tasted any difference in any of these drinks because of this powder. Mixes very well, the colder the liquid the more you need to mix it but still mixes very well. Some info from the Optimum Nutrition website: Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Because L-Glutamine may support muscle recovery from exercise, each serving of our Glutamine Powder provides 5 grams of pure L-Glutamine, and because it's unflavored, you can mix it right into your post-workout protein shake. Made with Pure L-Glutamine Unflavored Versatility Add to Protein & MRP Shakes Mixes Easily with a Spoon Wide Variety of Available Sizes Supports Muscle Recovery Efforts Read more

I've used Glutamine off and on for years, mainly off, because it is really pretty expensive. However, I decided to pick up a small bottle from a local supplement store to give another try. Here is my dosing and experience: My stack is as follows: 4 Arginine (2 Grams) and 1.5 scoops N.O. Explode (Non-Caffeinated) 1-1.25 hours pre workout 20 grams glutamine with 3 scoops ON Amino Energy 30 minutes pre workout. This is a recently discovered God send of a stack. I increase in weight every week at a minimum of 5%, and up to 20% (The larger increase comes from the deadlift. Started at 180 and within 2 weeks was up to 240. Its been awhile since I've done them, so i needed my back to get used to it). This week alone my Deadlift increased 40 pounds (My legs are strong enough, my back isn't used to moving that kind of weight just yet). That's a 15%+ increase! Its the same for all my lifts. It sounds great, right? Well, here's the problem. When your body isn't used to constantly increasing weight, you tend to get pretty sore. That's where the magic of Glutamine comes in, well, one of the two pieces of magik anyway. The most notable is that you will either not be sore at all, or have just a trace of soreness. This allows you to lift heavier, which means increased strength and increased muscle mass. Epic. The second great part about glutamine is that if taken at 20-25 grams (Some people apparently get an upset stomach when they take this much. I've never had a problem), you will notice increased strength, compared to if you don't use it. Hooray! And, seeing how I am a vegetarian, supplementing is important since I don't eat meat. Therefore, my Glutmaine levels are lower than most people. Should you buy Glutamine? Well, I suppose that depends on your goals. Are you lifting to train? Or are you just lifting for maintenance? If for the latter, I would honestly say skip it, and maybe try Taurine and Beta-Alanine instead. But if you are training (And by training, I mean pouring every ounce of energy into every single set and pushing yourself as hard as you can, and then some), then I would say you would likely see a benefit. I know I do. And the way I see it, if you aren't ever getting sore, you're doing it wrong. (Coming from 10 years of fitness experience, and former personal trainer certification) Read more

I really like this supplement. I use all of ON stuff and I make sure to have this included in my shake. Read more

Gut health Read more

High quality materials Read more

Fast,good,sealed Read more

My hubby swears by this stuff. It's an amino acid so it helps with muscle recovery, strength and stamina. He's a 58 year old competitive powerlifter in great health and this product is helping him! Read more