一日三回食事とともに飲んでいます。 効果に関しては、飲み始めて一ヶ月ちょっとですので、まだ分かりませね。 HMB自体も、効果があるなしで様々な記事がありますし、とりあえず飲んでみてる状態です。 写真を付けましたが、個人的にはカプセルが大きめだと感じました。 毎回、気合を入れて飲んでます笑 カプセル剤ですが、別に中身だけを飲んでも問題ないはずなので、カプセルを噛み砕いても大丈夫だと思います。 一度試しましたが、物凄く不味いです... 値段もお手頃で試しに飲むならちょうどいいと思いますよ。 Read more

I haven't read any reviews on this stuff in a long time. From my previous knowledge and current experience, HMB is good for the first month or two of strength and mass gaining then it tapers off. Some people may have different stories, but if they have been at it a while, I doubt this helped them much, unless they really up their game and/or it had a placebo affect. I think most research and most users, only get that real benefit during that first few months, and really only for about two months of using this. That doesn't mean it doesn't help beyond that, but I am pretty sure for the cost, you have other options that will do you better. I have used it before and definitely got results. I had a layoff for a few years, I did not use it my first decade of working out. So when I got back into it and used this. Yeah, it helped for those few months. After some injuries, I am going at it again, and this is gonna be part of my regimes for two months, once I get through a few weeks of working my body back into the groove. Read more

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This is a good supplement to take post work out with a meal to elevate muscle growth and stability along with a regular diet. I have been trying to cut back on overall calories and this seems to be helping with sustaining muscle and faster rehab between workouts. Read more

Great for workingout Read more

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Like The Product.👍 It Works!!! Read more

I really liked this product, it met what I needed, the fast and efficient service. Read more