Thorne's Rhodiola has dramatically changed my depression. I was severely struggling and refusing pharmaceuticals when I met a holistic physician who recommended using Rhodiola, Ashwangda and L-Theanine. I found I was allergic to Ashwangda so that was out, and Rhodiola from other places were either ineffective or made me too jittery/anxious/irritable. I'm not sure why I stayed with it, but I ordered from Thorne because the price was so low and wow. I started taking just 1 capsule in the morning and this was a huge change. I'm on different dose now, but my advice is to start low and only increase when/if needed. L-Theanine also seems to help moderate any anxiousness and from what I've read it has a synergistic effect to create a strong focus and relieves any stimulating negative effects. I also want to add that I did decide to add a very small medication as well, and the combination has changed everything. If you're wondering it may be best just to first try 100 mg of this Rhodiola and see what happens. And if you've made it this far my blessings and heart go out to you if you're struggling. It DOES get better. It always changes, it will change, and then it will change again, but we'll make it through it.

After nearly finishing the bottle, I can attest this doesn’t add heartburn, jitters, or any sort of discomfort. It reminds me a little bit of ginkgo biloba and lions mane. Instructions were to take 1 pill 2-3 times per day. It’s not a miracle, but I believe in taking herbs and supplements for slow cumulative effects to gradually increase focus and energy that has to be measured over a long period of time and not just take the pill and get a lot done “limitless” style. I know it depends on the user but I feel like my energy has been a little better. Read more

Great supplement - recommended by my doctor Read more

Really helps me feel less anxious and focused . Read more

For me it has helped greatly. Probably in addition to other lifestyle habits combined has helped seen a difference. I take this in the evening an hour before bed at least. I take it with my magnesium and helps me relax and sleep. Read more

It works my sleep gets better after using. Read more

don't waste money Read more