Buena marca. Todas las vitaminas las compramos de esta marca. Read more

As mentioned before I always buy Solgar vitamins they are top class products and always capsules never the tablets which never fully disintegrate inside the body like the capsules do Read more

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WHAT IS VITAMIN C Vitamin C is a water-soluble vitamin meaning that we need it from our diet everyday. ----- ----- DEFICIENCY SYMPTOMS Signs of vitamin deficiency include: - dry and splitting hair - inflammation of the gums - bleeding gums - rough, dry scaly skin - easy bruising - decreased ability to ward off infection. ----- ----- RESEARCHED BENEFITS Researched benefits of vitamin C include: - boosts immunity - maintains healthy gums - treats allergy-related conditions (asthma, eczema, and hay fever) - aids wound healing - increases the absorption of iron from foods - aid production of collagen Vitamin C is an antioxidant that can protect against damage caused by free radicals and toxic chemicals and pollutants. ----- ----- RECOMMENDED DAILY ALLOWANCE (RDA) The recommended daily allowance (RDA) of vitamin C in the UK for adults is 40mg - 60mg a day. However, as RDA values generally represent the minimum amount of a nutrient to avoid signs of deficiency (in the case of vitamin C – scurvy), you really should be aiming to consume many times this value. Many researchers recommend 1,000mg a day to support the immune system. Taking large amounts (more than 1,000mg per day) of vitamin C can cause averse effects such as stomach pain, diarrhoea and flatulence. These symptoms should disappear once you stop taking vitamin C supplements. ----- ----- MY EXPERIENCE I chose Solgar vitamin C as they are a trusted brand and easy to swallow. My naturopath recommended vitamin C as part of a wider treatment plan to tackle my chronic fatigue and easy bruising. Solgar vitamin C supports and strengthens my immune system and helps me absorb iron from from my Spatone supplements. Furthermore my bruising has significantly reduced. Overall I feel significantly better with more energy and zest for life. Read more

Fáciles de tragar y buen precio Read more