Uno de los YouTuber más enfocados en ciencia y buena técnica. Gran libro. Read more

Well documented book Read more

A superb book. It starts slow, but only to not overload everything for beginners. And its REALLY comprehensive, including smaller important things like progress tracking, mindset, habit building. The further up the ladder you move, the more technical it becomes. I would be considered an intermediate and i read a lot about fitness. I found this book very helpful and it gave me even more context. Jeff is really living up to his reputation. Read more

Rätt bok rätt pris Read more

I read a lot. I’ve read countless books about fitness. (I’ll not name them as not to disparaging any of them.) almost every single one I’ve read is just the authors approach on how they got fit. They try selling you the book, telling you yes, this is the book that will finally get you fit. The problem is, is every book is wildly different in how they approach fitness. A lot of them use old outdated “bro science” to substantiate their claims. Leading to sub-optimal hypertrophy. They make wild claims in their book that you’ll be a spitting image of captain america, or Thor. Ultimately, if you workout you’ll gain muscle. There is no cheat code (unless you want to risk the health consequences of steroids). That’s why I liked this book so much. The author Jeff never tries to sell you this book that in 60-90 days you’ll be jacked. He literally tells the honest to god truth. Which is extremely rare now a days. This book is written out in an amazing way. He literally walks you up “the muscle ladder.” So, if you literally know nothing about hypertrophy(muscle building) by the end of the book you’ll have an amazing knowledge on today’s current scientific data on hypertrophy. If your goal is to build muscle this book is a must have! The only complaint I have is that I think Jeff should have done the workout exercises in chapter 4 shirtless, and maybe used animations to highlight which muscles you’re trying to target. I struggled immensely when I first started with trying to figure out where to put the bar on my back for squats. I just could never figure out where to put it. Then one day I came across an animation with like a x-ray vision type animation of where to put the bar. It finally clicked. Read more