Per chi è appassionato e praticante di sport questo è un libro che non può mancare! Un sacco di consigli utili per sviluppare una mentalità da campioni. Consigliatissimo Read more

Metodologia e frases inspiradoras Read more

The book was in such good condition it was good as new! As soon as I started reading it, I was eager to jot down my own notes next to the author's valuable advice. Very grateful! :) Read more

This sports psychology book is written mainly for sports persons. But this is useful for any one engaged in any competitive field where you need to train/prepare hard and long to excel. The concepts are very useful for sports people, stock/commodity traders, stock investors, corporate rats, entrepreneurs, competitive exam takers of any kind etc. Many of the concepts proven in sports arena are very useful in other competitive domains. The book basically helps you train to think in a particular ways which will help you manage the stress and perform to your best potential. It also talks about procrastination and how to mange it to train hard. It proposes certain thinking rituals that you can do. The book espouses certain mental training techniques like...meditation, calming breath exercises, imagery, instant stress release techniques etc. The author is reputed sports psychologist for Olympic athletes, top NBA, NFL, baseball players and these high achievers use these techniques to train their mind. The case studies and accounts of Olympic medal winners are illuminating. I would recommend this excellent book to all especially students in colleges. Read more

“Champion yourself. We all experience similar struggles and deal with demanding challenges in our pursuit of excellence, regardless of the sport or fitness activity. To be a champion, your true best self becomes key to personal and athletic greatness. You know, as we all do, that only those performers who think gold and never settle for silver will continue to strive for and reach their highest, or gold, level. A champion makes greatness happen, despite what may seem impossible odds. Of course most of us are not Olympians or professional athletes. But all of us can acquire a champion’s mind-set. Any athlete can learn to think like a champion. Every one of us can be peak performers in the game of life by achieving our own personal best. We can strive to be the best version of ourselves. It is possible for us to stay ‘professional’ whenever adversity strikes. It is possible to ingrain mental fortitude that drives us forward. And it is possible to take a championship approach.”x ~ Jim Afremow from The Champion’s Mind Jim Afremow is one of the world’s leading sports psychologists who works with some of the top performers in all major sports. This is a great book—a collection of bite-size Big Ideas on how we can develop our Champion’s Mind covering everything from goal setting, visualization and self-talk to breath control, confidence and mental toughness. As I’ve mentioned in other Notes in our growing collection of sports +mental toughness books, I love sports books because sports are such a great metaphor for life. As Afremow puts it, we can all be “Peak performers in the game of life.” We can all be Champions. Here’s a fun little fact: Did you know the word champion comes from the medieval Latin campio(n-) which means “fighter”? Yep—which immediately makes me think of winning the ultimate combat Socrates talks about in The Gorgias: “I desire only to know the truth, and to live as well as I can... And, to the utmost of my power, I exhort all other men to do the same... I exhort you also to take part in the great combat, which is the combat of life, and greater than every other earthly conflict.” I'm excited to share some of my favorite Big Ideas: 1. The Vision - of a Champion 2. Mental Toughness - Let's define it. 3. Ugly buy Effective - + God bad days. 4. Sand in Your Hand - Squeeze it just right. 5. Good, Better, Best- How to evaluate performance. Here’s to winning the ultimate fight and becoming Champions of our lives! More goodness— including PhilosophersNotes on 300+ books in our ​*OPTIMIZE*​ membership program. Find out more at brianjohnson . me. Read more