"Reflect and Colour" by Solmaz Barghgir is a beautiful and thoughtful journey toward self-awareness and mindfulness, which invites readers to tap into their creativity while enhancing their personal relationships. Through a blend of art, reflection, and mindfulness exercises, this book provides a unique platform for personal growth. What sets this book apart is its integration of coloring as a form of meditation, offering readers the chance to relax while exploring their inner thoughts and emotions. Overall, "Reflect and Colour" is a fantastic resource for anyone seeking a creative way to approach self-improvement. Read more

This book is very helpful for me, and I just bought it again for my mom!😍❤️ Thanks Solmaz! Read more

I just received the book and I'm really excited to begin this journey of personal development. I love how each chapter is thoughtfully linked to the author's podcast episodes—it adds so much depth and makes the experience more engaging. Many thanks to Solmaz for creating such an inspiring and practical guide! Read more

I’m very happy to receive my copy today! Absolutely beautiful and transformative book! Reflect and Colour offers a perfect blend of mindfulness, self-reflection, and creativity. Each page invites you to pause, explore your inner world, and deepen your relationships through thoughtful prompts and calming illustrations. A gentle yet powerful journey toward self-discovery—highly recommended! Read more

What a gorgeous gift to yourself by the most creative, articulate, and brilliant Solmaz Barghgir. This book is a gem. A genius for combining art and creative expression as well as a tool to heal our inner wounds and who among us doesn't have them. It is methodical, compassionate, and the instructions hold your hand gently from start to finish. And bilingual in my beloved Farsi and of course, English. Gift this to yourself or someone you love. Beautiful and powerful in every way. Read more

Reflect and Colour by Solmaz Barghgir is a well-planned guide to personal growth. Solmaz has carefully designed a journey that helps readers understand themselves better, heal emotionally, and improve their relationships. This journey starts with self-love and teaches the importance of taking care of yourself. Through simple but powerful exercises, Solmaz encourages readers to be kind to themselves, set healthy boundaries, and let go of negative thoughts. One unique feature of this book is that it is bilingual, written in both English and Persian. All Persian chapters include many related podcast episodes, while some English chapters also have podcasts that can be accessed by scanning a QR code. This makes the experience even more interactive and engaging. This is not just a regular book—it’s an activity book that combines coloring, journaling, and self-reflection. Each of the 21 chapters focuses on an important life topic, explains it in a simple way, and includes exercises to help you practice it. While coloring the designed illustrations, you can also think deeply about your emotions and write down your thoughts. The combination of reading, writing, listening, and coloring makes this book special. It helps you slow down, relax, and connect with yourself in a meaningful way. Although it can be a three-week journey, it doesn’t have to end there. You can extend your journey, go at your own pace, or come back to this book again and again over time. If you want to improve your emotional well-being, set better boundaries, or simply take time for yourself, Reflect and Colour is a great choice. It’s easy to follow, engaging, and full of useful techniques for personal growth. Highly recommended for anyone looking to understand themselves better and build a healthier mindset. Bon voyage! Read more

Uno dei libri che ho preso con tutto il mio amore per me stessa, perché so che chi ha realizzato questo libro ha messo tutto il suo amore e la speranza di aiutarci in ogni pagina. Un libro che ci aiuta a imparare a dedicarci del tempo ogni giorno. Grazie, cara Solmaz Read more

This book is an incredible way to understand and discover yourself. It’s not just inspiring—it’s also filled with amazing methods that help release emotions, process feelings, and gain a deeper sense of self-awareness. The techniques shared in this book are practical, easy to apply, and truly life-changing. In today’s world, where stress and uncertainty are constant, this book is helpful! The way the author connects color to emotions and self-reflection is both unique and powerful. I believe that the book can help anyone looking for peace, self-discovery, self-awareness and a fresh perspective on life. Thank you to Solmaz Barghgir for sharing such valuable wisdom and practical tools that make a real difference! Read more

this book is truly a journey of art, growth, and healing. The way it intertwines creativity with personal transformation is both inspiring and thought-provoking. A must-read for anyone looking to explore the deeper connections between art and self-discovery! Read more