I was looking for this book to raise my self esteem. This is a good practical book. Perfect size. Readable. Read more

Si te interesa el estudio del desarrollo de la autoestima, esta lectura es imprescindible. Read more

Dr. Branden may your soul rest in eternal peace Read more

I'm brazillian, but I need to write this in english to reach as many people as I can. The fact is that this book is a gem. The principles that are taught here can be useful regardless of your age, income, situation or your past events and that's why I consider this work a 10 out of 10 for its genre. Many people disdain self-help books saying that all of them are bad, but that's a dangerous thought that comes from an overgeneralization. Can the majority of them be bad? Yes. However, the majority dosen't mean that all of them are. And this misleading reasoning might be able to hinder some individuals to buy a transforming, complete and resourceful book like this one. The reason I claim that comes from the clear positive features that are observed, once the form and content of the book are really good. Firstly, the author is precise in his definitions and summarizes highly important ideas in small phrases in just one line or paragraph, what demonstrates an evident writing skill. Moreover, the content is also imbued of richness, providing that this subject was deeply studied by the author for most of his life and the the practices outlined work well. On the other hand, at the same time that what is shown can work in an exquisite manner, it also demands a certain level of discipline. The results will only appear if you are commited to do all the exercises proposed, without exceptions. Read more

I received this book today and I'm presently on page 11. I love it!!! I read some 1 star reviews as well as reddit posts about the book prior to purchasing it. I don't have a background in psychology, however I completed a 4 year business degree. Contrary to some negative reviews, I very much appreciate the language style that the book is written in. The sentences are long, with the use of lots of comas so you have to be able to follow the idea. However this book also contains practical advice to common issues (outside of self esteem). Thus this book is not a gimicky, over simplified one but it's not an academic paper either. It lands in between. If you need a therapist because your life has been uprooted in some or all aspects (health, end of marriage/friendships, grief from loss of loved one, issues in career) this book will give you the answers and clarity that you seek prior to seeing a professional. It will give you an idea of where to focus on and understanding of your therapy and I believe it will make you more prepared for your sessions. So glad I found this book. 5 stars. One of the best books that I now own. Read more

Great book Read more